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    4-1HEALTHYCYNDI   121,007
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One word answers please

Friday, March 12, 2010      3 comments

On a Spark Friend's page I found this little game... OK, Iíll play! One word answers to the following questions about you. Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard ... Read more

Ouch and routine

Tuesday, March 09, 2010      3 comments

On Saturday, while walking around in my nearly worn out athletic shoes (lace up and all) I stepped on something and twisted my ankle. It hurt, but OK, I often do klutzy things like that, not a big deal, I think to myself. So about 20 minutes ... Read more

Day 2

Friday, March 05, 2010      2 comments

So today is my second day soda free. It was a challenge at lunch time as I had a low grade headache building, but I managed to convince myself that, just for today I would not drink a diet coke with lunch. Staying strong. Today is also my... Read more

Day 1

Thursday, March 04, 2010      4 comments

Well, I went with impulse today. I have been considering changing my user name. I know, I know, I never mentioned it to anyone. Only had the discussion with myself. You see although Mahou Neko is a special cat, she is not me, she is my cat. ... Read more

THANK YOU!!!

Wednesday, March 03, 2010      2 comments

I normally take the time to thank everyone individually for their comments, goodies and support. This week it is just too much. I have been sick, so I have fallen way behind. I thank everyone who sent me a goodie or commented on my Sparkversa... Read more

Happy Sparkversary to me

Friday, February 26, 2010      11 comments

Wow! Where has another year gone? Has it really been 4 years since I joined Spark People? I guess it really has. In a way this anniversary makes me kind of sad. One would have thought Iíd have reached my goal of 60 lbs gone by now. Nope sti... Read more

What DO I want?

Tuesday, February 23, 2010      9 comments

"The world stands aside to let anyone pass who knows where he is going." ó David Starr This quote came across my email today. It made me stop and think. So many of the quotes I receive do. But, back to the topic at hand. Do you know ... Read more

Let go and focus

Monday, February 22, 2010      6 comments

Don't dwell on the past or fantasize about the future. Focus on the present and what you can do today! ó Denise Austin I am working on living this philosophy. I am hoping that one day I will look up and see that my focus is where it belo... Read more

Today's ramble

Thursday, February 18, 2010      5 comments

There will be difficulties to face on the way to being successful. You can weather the storms! ó Denise Austin This week has kind of flown by. Where did it go? Just yesterday it seems, I was getting ready for a 3-day weekend. Now itís ... Read more

What I want for this week 02/08/10.

Monday, February 08, 2010      10 comments

Inspired by Sassy Lilacís blog today. I want a week filled with victories and successes. I want a week where I have the perfect mix of excitment and peace. I want a week where I am able to do 3 days of Tae Bo and 2 days of other c... Read more

A - Z about me

Friday, February 05, 2010      5 comments

You've got to get up every morning with determination if you're going to go to bed with satisfaction! ó Denise Austin A-Z Thursday, February 04, 2010 I stole this from Zannachan who stole this from OMRIS99. A is for Age: 48 (f... Read more

Life and other stuff

Thursday, February 04, 2010      7 comments

Boy, life has gotten a little hectic here in my little world. I have taken on a new project at work that really has me hopping. So I may be on a little less often than Iíd like. Iím trying to do more in the mornings, but with having to get to... Read more

Just for One Day/15 minutes.

Monday, January 25, 2010      12 comments

I started this in a post. Realized how long it was getting and so decided to move it into a blog. On The Last Timers team we have a Just for One Day thread that we post what we will do for one day. 1 day is all it takes to start a streak. ... Read more

Bootcamp blog

Wednesday, January 20, 2010      3 comments

"We cannot do everything at once but we can do something at once." Ė Calvin Coolidge I really love this quote. To me it is a reminder that even if I canít do it all at once I can at least do something towards it. That is a reminder Iíve... Read more

Update 01/19/10

Tuesday, January 19, 2010      7 comments

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. - John Maxwell Wow! I canít believe it has been two weeks since my last rambleÖ ummÖ blog. In the pas... Read more


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