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    4-1HEALTHYCYNDI   135,934
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4-1HEALTHYCYNDI's Blog Entry Summary View



Today I feel sad, mad and alone

Thursday, March 25, 2010      10 comments

A friend of mine stated in her blog that she felt like a fraud. Here I am 3 + years on Spark People 4 years working on healthy living and still 20 lbs from goal. I still eat fast food most days of the week. I have been working on cutting out ... Read more

Ankle confessions and exercise

Tuesday, March 23, 2010      2 comments

Well, the ankle is healing SLOWLY. Just like the rest of my journey has been slow but steady-ish. I found out that I am still using food as a crutch if the pain lasts longer than a week. Ritz crackers have been my “friend” most of this week. ... Read more

Tackling the impossible

Friday, March 19, 2010      3 comments

"When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself." — Isak Dinesen Isn’t this what Spark People and lifestyle chan... Read more

On the lighter side.

Thursday, March 18, 2010      3 comments

Borrowed from Zannachan because it sounded like fun... 1. What did you eat for breakfast? **Today I ate grilled balsamic chicken, garlic Parmesan mashed potatoes a small salad and mango pudding. (Not as many calories as you might think.)... Read more

Ankle update

Thursday, March 18, 2010      6 comments

First I want to thank everyone for their support, suggestions and comments. You really lift my spirits. So here's the scoop. Well, after sitting in the waiting room, exam room, and x-ray room… well you get the idea. We got to the urgent ... Read more

Pain = food = doctors visit

Wednesday, March 17, 2010      10 comments

Well, I did it. I called my doctor’s office and tried to get an appointment to have my ankle looked at. I twisted it rather severely on March 6th. This is my weak leg and I often twist the ankle so I really didn’t think much about it. I am st... Read more

One word answers please

Friday, March 12, 2010      3 comments

On a Spark Friend's page I found this little game... OK, I’ll play! One word answers to the following questions about you. Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard ... Read more

Ouch and routine

Tuesday, March 09, 2010      3 comments

On Saturday, while walking around in my nearly worn out athletic shoes (lace up and all) I stepped on something and twisted my ankle. It hurt, but OK, I often do klutzy things like that, not a big deal, I think to myself. So about 20 minutes ... Read more

Day 2

Friday, March 05, 2010      2 comments

So today is my second day soda free. It was a challenge at lunch time as I had a low grade headache building, but I managed to convince myself that, just for today I would not drink a diet coke with lunch. Staying strong. Today is also my... Read more

Day 1

Thursday, March 04, 2010      4 comments

Well, I went with impulse today. I have been considering changing my user name. I know, I know, I never mentioned it to anyone. Only had the discussion with myself. You see although Mahou Neko is a special cat, she is not me, she is my cat. ... Read more

THANK YOU!!!

Wednesday, March 03, 2010      2 comments

I normally take the time to thank everyone individually for their comments, goodies and support. This week it is just too much. I have been sick, so I have fallen way behind. I thank everyone who sent me a goodie or commented on my Sparkversa... Read more

Happy Sparkversary to me

Friday, February 26, 2010      11 comments

Wow! Where has another year gone? Has it really been 4 years since I joined Spark People? I guess it really has. In a way this anniversary makes me kind of sad. One would have thought I’d have reached my goal of 60 lbs gone by now. Nope sti... Read more

What DO I want?

Tuesday, February 23, 2010      9 comments

"The world stands aside to let anyone pass who knows where he is going." — David Starr This quote came across my email today. It made me stop and think. So many of the quotes I receive do. But, back to the topic at hand. Do you know ... Read more

Let go and focus

Monday, February 22, 2010      6 comments

Don't dwell on the past or fantasize about the future. Focus on the present and what you can do today! — Denise Austin I am working on living this philosophy. I am hoping that one day I will look up and see that my focus is where it belo... Read more

Today's ramble

Thursday, February 18, 2010      5 comments

There will be difficulties to face on the way to being successful. You can weather the storms! — Denise Austin This week has kind of flown by. Where did it go? Just yesterday it seems, I was getting ready for a 3-day weekend. Now it’s ... Read more


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