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    4-1HEALTHYCYNDI   138,544
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What I want for this week 02/08/10.

Monday, February 08, 2010      10 comments

Inspired by Sassy Lilac’s blog today. I want a week filled with victories and successes. I want a week where I have the perfect mix of excitment and peace. I want a week where I am able to do 3 days of Tae Bo and 2 days of other c... Read more

A - Z about me

Friday, February 05, 2010      5 comments

You've got to get up every morning with determination if you're going to go to bed with satisfaction! — Denise Austin A-Z Thursday, February 04, 2010 I stole this from Zannachan who stole this from OMRIS99. A is for Age: 48 (f... Read more

Life and other stuff

Thursday, February 04, 2010      7 comments

Boy, life has gotten a little hectic here in my little world. I have taken on a new project at work that really has me hopping. So I may be on a little less often than I’d like. I’m trying to do more in the mornings, but with having to get to... Read more

Just for One Day/15 minutes.

Monday, January 25, 2010      12 comments

I started this in a post. Realized how long it was getting and so decided to move it into a blog. On The Last Timers team we have a Just for One Day thread that we post what we will do for one day. 1 day is all it takes to start a streak. ... Read more

Bootcamp blog

Wednesday, January 20, 2010      3 comments

"We cannot do everything at once but we can do something at once." – Calvin Coolidge I really love this quote. To me it is a reminder that even if I can’t do it all at once I can at least do something towards it. That is a reminder I’ve... Read more

Update 01/19/10

Tuesday, January 19, 2010      7 comments

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. - John Maxwell Wow! I can’t believe it has been two weeks since my last ramble… umm… blog. In the pas... Read more

Spark Your Body Bootcamp Day 1 & Goals 2010

Tuesday, January 05, 2010      8 comments

Start stats: Weight 157.2 - 12/31/2009 Waist 29.5 - 12/31/2009 Hips 40 - 12/31/2009 Neck 14.25 - 12/31/2009 Calf 14.75 - 12/31/2009 Upper Arm 12.5 - 12/31/2009 Waist to Hip Ratio 0.74 - 12/31/2009 Thigh 22.5 - 12/3... Read more

Wii had fun & games

Tuesday, January 05, 2010      5 comments

Each night, try to name three healthy choices you made that day. Go ahead, be proud! — Denise Austin I’ve finally caught up on with all the new spark mails, blogs and threads (I think). Now it is time to catch my breath and focus on me f... Read more

The good, the bad, the... truth

Monday, December 28, 2009      8 comments

Envision your own idea of greatness, not someone else's. — Denise Austin Today is my first day back at work after my vacation. Let me just tell you, I am wiped out. I am slowly working my way through the Spark messages, so if I have not... Read more

Quicky

Tuesday, December 15, 2009      6 comments

"Moral excellence comes about as a result of habit, we become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts." — Aristotle Nothing can be achieved without hope or confidence. Be sure you always have ... Read more

PMA & more

Monday, December 14, 2009      2 comments

Beauty is feeling good about yourself, and you can't buy it — you've got to earn it! — Denise Austin "It is wisdom to believe the heart." — George Santayana "What we call the beginning is often the end. And to make an end is to mak... Read more

Goals

Friday, December 11, 2009      5 comments

You may have noticed in yesterday's blog I did not put in a weight goal That was subconscious rather than deliberate. However, now that I realized it I do not plan to make one. I have done that every year so far and I never reach it. So this... Read more

Procrastination & goals

Thursday, December 10, 2009      4 comments

I just read 1888MICHELLE’S blog on procrastination. I must say it got me to thinking. I tend to procrastinate… a lot. I never thought of procrastination as passive aggressive behavior before, but it really is. I set myself up to fail. ... Read more

Meeting update

Wednesday, December 09, 2009      5 comments

So I go to the meeting and there are only a few others there. I know one did not come because she was sick. The whole incident which started the fracas was totally ignored by those in charge. The treasurer turned in her intent to resign at a ... Read more

Apologizing for emotions

Tuesday, December 08, 2009      7 comments

"Never apologize for showing feeling. When you do so, you apologize for truth." — Benjamin Disraeli The only time success comes before work is in the dictionary! Find your success by first working hard toward the end result. — Denise Au... Read more


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