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    4-1HEALTHYCYNDI   122,676
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Spark Your Body Bootcamp Day 1 & Goals 2010

Tuesday, January 05, 2010      8 comments

Start stats: Weight 157.2 - 12/31/2009 Waist 29.5 - 12/31/2009 Hips 40 - 12/31/2009 Neck 14.25 - 12/31/2009 Calf 14.75 - 12/31/2009 Upper Arm 12.5 - 12/31/2009 Waist to Hip Ratio 0.74 - 12/31/2009 Thigh 22.5 - 12/3... Read more

Wii had fun & games

Tuesday, January 05, 2010      5 comments

Each night, try to name three healthy choices you made that day. Go ahead, be proud! — Denise Austin I’ve finally caught up on with all the new spark mails, blogs and threads (I think). Now it is time to catch my breath and focus on me f... Read more

The good, the bad, the... truth

Monday, December 28, 2009      8 comments

Envision your own idea of greatness, not someone else's. — Denise Austin Today is my first day back at work after my vacation. Let me just tell you, I am wiped out. I am slowly working my way through the Spark messages, so if I have not... Read more


Tuesday, December 15, 2009      6 comments

"Moral excellence comes about as a result of habit, we become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts." — Aristotle Nothing can be achieved without hope or confidence. Be sure you always have ... Read more

PMA & more

Monday, December 14, 2009      2 comments

Beauty is feeling good about yourself, and you can't buy it — you've got to earn it! — Denise Austin "It is wisdom to believe the heart." — George Santayana "What we call the beginning is often the end. And to make an end is to mak... Read more


Friday, December 11, 2009      5 comments

You may have noticed in yesterday's blog I did not put in a weight goal That was subconscious rather than deliberate. However, now that I realized it I do not plan to make one. I have done that every year so far and I never reach it. So this... Read more

Procrastination & goals

Thursday, December 10, 2009      4 comments

I just read 1888MICHELLE’S blog on procrastination. I must say it got me to thinking. I tend to procrastinate… a lot. I never thought of procrastination as passive aggressive behavior before, but it really is. I set myself up to fail. ... Read more

Meeting update

Wednesday, December 09, 2009      5 comments

So I go to the meeting and there are only a few others there. I know one did not come because she was sick. The whole incident which started the fracas was totally ignored by those in charge. The treasurer turned in her intent to resign at a ... Read more

Apologizing for emotions

Tuesday, December 08, 2009      7 comments

"Never apologize for showing feeling. When you do so, you apologize for truth." — Benjamin Disraeli The only time success comes before work is in the dictionary! Find your success by first working hard toward the end result. — Denise Au... Read more

Belief in ourselves...

Monday, December 07, 2009      9 comments

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." — e. e. cummings Today I am fighting with myself. Last month I wrote over 50,000 words. I won the chall... Read more


Friday, December 04, 2009      5 comments

Wow! It’s already the end of the first week of December. How did that happen? Last time I looked it was the day after Thanksgiving and I was rejoicing that I did not need to be to work by 3AM to face the hordes on Black Friday. Well, I’... Read more

Status report

Wednesday, November 18, 2009      7 comments

I haven’t checked in or blogged since my post of weirdness last week so I’ll give a brief recap here. My (old) boss is still in the office as he did a lateral transfer within the company. He has been working hard to make sure the transiti... Read more

Weirdness ensues (long blog ahead)

Thursday, November 12, 2009      7 comments

There are so many things in life we can't control, but here's something you can: your attitude. Make it positive! — Denise Austin "Luck is the by-product of busting your fanny." — Don Sutton So I started this blog yesterday, but ne... Read more

Just keep doing what everyone starts out doing.

Thursday, November 05, 2009      6 comments

"I just kept on doing what everyone starts out doing. The real question is, why did other people stop?" – William Stafford About William Stafford American poet William Stafford is best known for his first book of poems, Traveling Throug... Read more

Today's ramble

Monday, November 02, 2009      7 comments

"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." - William Arthur Ward When I read this quote today on Nancy Howard’s Daily Spark blog, I just knew I would have to write about... Read more

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