Ease your Way to Daylight Savings Time
Saturday, March 13, 2010      5 comments

It's the tradition of springtime -- setting the clock forward. Spring forward? For most of us, it's more like stumbling sideways into daylight-saving time. This year, the joy occurs before winter has a good chance to thaw. Prepare yourself ... Read more
Spring Cleaning: Inside & Out
Sunday, February 28, 2010      10 comments

The official date for Spring is March 20, with daylight saving time beginning March 14. This is my second favorite season of the year. Here comes the sun! When Spring comes around, I focus on cleaning my house and yard. But our health ne... Read more
Getting to Know Me.......................
Sunday, February 21, 2010      8 comments

OK, I’m jumping on the A to Z bandwagon – it’s been so fun to get to know my fellow Sparkers this way, so hopefully, this will be a fun way for you to get to know me A is for Age: 56 B is for Beach...I love the beach! Any beach! I... Read more
Take a deep breath.....Ah!!!!!!!!!!!!!!!!!!!!!
Saturday, February 20, 2010      4 comments

Stress is inner biofeedback, signaling us that frequencies are fighting within our own system. The purpose of stress isn't to hurt us, but to let us know it's time to go back to the heart and start loving. An easy way to help us deal with the ... Read more
Our Breast Health..Not just for women....
Saturday, February 13, 2010      5 comments

Age is the most important risk factor for breast cancer. The older a man/woman is, the greater his/her chance of developing breast cancer. Most breast cancers occur in men/women over the age of 50. The BEST method of detecting breast ca... Read more
Have a heart to heart talk with yourself.....
Sunday, February 07, 2010      8 comments

I have been an R.N. for 27 years and started SparkPeople the start of this year...I want to reach out to others, if nothing more that to listen. Each month I will be blogging on an important female health issue. Since this is February, the hea... Read more
Happy Saturday from Big Bear!
Saturday, January 02, 2010      6 comments

Woke up in mountains this morning..little snow on the ground, but nice and toasty inside... emoticon... Read more
Hope The Laker win tonight
Friday, January 01, 2010      4 comments

We started watching The Laker's games for the last 6 or 7 years with our best friends. We all have Lakers T shirts, and put them on to root for our team. GO LAKERS!!!!!! ... Read more