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Though the blows may come....
I missed logging into SP, was out of range. Have had difficult days at my work, I mean difficult! However, it did not drive me to over eat or eat the wrong things. I haven't exercised at all this week. I just needed to rest and recover from t... Read more
I know this is a bit off the record, but.... I had a very difficult and disappointing meeting today. The person in charge displayed such rude behavior. I just can't believe that they made it this far in their career without people skills. I a... Read more
I really want this. I really do. I'm not the greatest at exercising, never was an exercise enthusiast. However, I have began to exercise. I walk. I like walking because it clears my head, it helps me think. I want this so bad that I won't let c... Read more
I believe that I will finally be successful at losing weight. Consistency is key. I started SP January 1 and have not looked back. To date I have lost 10 pounds and I am very happy about that. I have learned the art of documenting. I writ... Read more
People are so funny sometimes. You think you understand them, then you find out that you really don't. It is very important for me to be my own best friend, cheer leader and life coach. I know what really matters -- to me. After joining SP I b... Read more
Do you remember back during your childhood when you played hide n seek? Remember how you determined who was going to be "It"? Did you and your friends say me first or did you decide by putting your feet together and chanting "dishy dishy ice c... Read more
So over neglect
This is day 29with Spark People and I am down 5 pounds. I am celebrating not only the five pounds loss, but i am celebrating the fact that I have stuck with it for a full month. My diet history shows that I fall off around week 3. I think par... Read more
Its really important to set your priorities, and you should be your first priority. Otherwise, you are no good for anyone else. If we don't take the initiative to feed ourselves properly and exercise we are not at our best mentally because what... Read more
The mirror is a lie!
Fully committed, that's what I am. I don't want the unhealthy things that caused me to become over weight. Not just food but the lifestyle overall. I mentioned before that I am easily committed to others and not my own self. I have made myself ... Read more
23 days of SP and.....
I am 23 days into SP and the one thing that finally happened is that I no longer dread exercising in the morning. I look forward to doing my 30 minutes on the treadmill until I break a sweat. I treated myself to a Wii consul and a Zumba game, w... Read more
Breaking the peace
Very peaceful morning this morning. Looking forward to all God has for me today. Today I weigh in, hope to have aa positive result. Dragging myself over to my treadmill now. It so disrupts the peaceful moment, but I know that it's for the good... Read more
It really was me!
I am working my way up to exercising. I did 10 minutes on Wednesday, 15 minutes last evening while my dinner was cooking and, get this, I woke up at 4am this morning and did 26 minutes on the treadmill. If I didn't know any better I would have ... Read more
I woke up later than usual this morning. I usually drink coffee and relax to ease into my morning before my work day. This morning, however, I didn't rush to get coffee and sit as I normally would and then rush off to give all of myself away to ... Read more
The Couch Didn't Win
Today I had a very busy day at work. Meetings. Unreasonable timelines, you name it! Normally, I would have eaten whatever my heart desired, but instead I fixed salad and turkey for dinner and prepared salad to include in my lunch for tomorrow. ... Read more
I decree that I am going to face a great day today. I will complete the tasks before me and I decree that I will stay on target with my eating. I will not be distracted be the emotions of others. I will accomplish what I set my heart on today. ... Read more