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    36243657   55,976
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and Yet another one bites the dust

Saturday, August 08, 2009      2 comments

Now lost 13 pounds that's a lot of calories very pleased keep on tracking emoticon... Read more

Another one bites the dust

Friday, July 10, 2009      0 comments

Yes Yippee another pound gone feeling really good permanent smile on my face slow but sure I'm getting there just been away on holiday thought I might put some on, but found that I was doing more things, nice long walks (the dog's worn out)hill ... Read more

lost one pound

Saturday, June 20, 2009      0 comments

lost one pound this week that's 3500 cals burned at last I thought I was not going to loose anymore, I've been doing sp video workouts they made me sweat more I think that's the key to burning that fat so more sweat for me next week Read more


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