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    2WHEELER   49,352
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Last Long Run Until "M" Day

Sunday, November 01, 2009      4 comments

Today was my last scheduled long run. My program called for 10 miles, but I ran 13.1 and finished the last mile with a cool down walk. The rest of this week will be easy runs every other day. Thursday will be the last day; I'm going to need a... Read more

Denzel Washington is in Town

Friday, October 30, 2009      2 comments

Really. No joke. He's here to film the movie, "Unstoppable" about a run-away train. There's a rail line that goes right through the heart of my little 4-signal-light town. Pretty Cool. If the weather cooperates, they'll be filming all day t... Read more


Thursday, October 01, 2009      9 comments

Be warned; this blog is a downer. Betrayed--that sums up how I feel tonight. And angry, frustrated, hopeless, and tired. There are probably a lot more adjectives that would work if Iíd dig a little deeper. Itís been weeks since Iív... Read more

Back in the Saddle

Thursday, September 17, 2009      2 comments

This week Iím Spinning instead of running. Last Sundayís HM left me with a blister the size of Rhode Island on the bottom of my foot. I didnít know it was there until the early a.m. hours on Monday when I was roused from my sleep by a hot, bur... Read more

Aaahhh . . . massage

Wednesday, September 16, 2009      3 comments

Two weeks ago I had a massage (it's been about a year since I' last had one) hoping that it would relieve what I think is Piriformis Syndrome. It was wonderful. The one-hour massage focused just on my glutes, hamstrings, quads and ITB. For th... Read more

Harrisburg Half Marathon Rocks

Sunday, September 13, 2009      7 comments

The organizers could not have wished for a more beautiful day. Last I had checked the weather, it was to be cool at 8 am---maybe mid-60s and partly sunny. What we got was a bit warmer with a beautiful clear, blue sky. Perfect for a 13-mile... Read more

Ready, Set, Go!!!

Friday, September 11, 2009      4 comments

The practice runs are done, bags are almost packed, the new play list has been downloaded to the ipod, the PaceTAT arrived yesterday, and lots of carbs are on the menu. Now I just have to give it my all and have a great time. Iím a bit conce... Read more

The Most Fun You Can Have for $5

Thursday, September 10, 2009      5 comments

On Labor Day, a group of friends tested their mettle in canoe races on the Susquehanna River in Harrisburg. Registration was just five bucks and we could enter as many races as we wanted as long as we met the qualifications (i.e., age, gender).... Read more

"Girl" Friends

Wednesday, September 09, 2009      3 comments

A friend sent this to me and it's so true, I'd thought I'd share. Sorry I don't know who the author is. No doubt a very wise woman. GIRLS IN MY CIRCLE When I was little, I used to believe in the concept of one best frie... Read more

Week 16 & 17: Marathon Training

Tuesday, September 08, 2009      2 comments

Training over the past 2 weeks has fallen to the wayside. I'm trying not to freak out about it; the marathon's not until early November so there is plenty of time to get it all in. How this is going to affect this Sunday's half marathon,... Read more

Week 15: Marathon Training

Monday, August 24, 2009      3 comments

Yes, it's me again. You're probably getting tired of this. I know there are times when I am. Last week was one of my better weeks. Tuesday's running group put in 4 miles; that's a bit more than usual. It was an easy run, all women, an... Read more

Eat Chocolate, Live Longer

Wednesday, August 19, 2009      6 comments

Every day I test my knowledge with SparkPeople's trivia. I'm surprised at how much I thought I knew about nutrition, health, exercise, diets, etc., but don't. I'm averaging about a 78% correct response rate. One of today's questions c... Read more

Marathon Training Ė Weeks 12 Ė 14

Monday, August 17, 2009      2 comments

Itís time to catch up on my blogging. Week 12 (July 27-Aug. 2) Short on training this week. Only ran on Tuesday, the rest of the week was walking and just a little biking. Did not get in my weekend run of 7 miles. Vacation, after all... Read more

Crazy Daisy, the jalapeno pepper eating dog

Sunday, August 16, 2009      2 comments

Last night I dropped a jalapeno pepper on the kitchen floor. Daisy, as usual, was glued to my leg while I prepared dinner, so she beat me to the pick up. Crunch, crunch, crunch, swallow, and it was gone. Okay, maybe it was a dud and wasnít ve... Read more

Devastated Garden

Saturday, August 15, 2009      4 comments

Ever since I planted the tomatoes in May, I've been eagerly awaiting the first picked tomato, plump and red (or yellow), and sun-warmed. For months I've been carefully tending the plants, trimming here and there, re-staking (they've gotten hug... Read more

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