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    2WHEELER   49,536
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21 Days to Go

Saturday, March 07, 2009      0 comments

The odds of me racing in my first half marathon at the end of the month are looking better. The week of rest seems to have been helpful. Last night I ran a slow, easy pace around the track and was surprised to get in over 4 miles without... Read more

Valentine's Day Run

Sunday, February 15, 2009      4 comments

I popped out of bed in the mood for a long run of 12 miles on flat terrain. It's not often that I'm eager about the long runs, so I was expecting this run to be one of those great runs where you're transported to another place. I warmed up... Read more

Bootcamp Challenge

Wednesday, January 21, 2009      0 comments

Today's weigh in was disheartening. I gained back the weight I lost last wee--less than a pound--but if I keep this up it's a fast track to no where. At this rate, I will not meet my goal of losing 3 lbs. this month. There's no doubt why--I... Read more

Week 2 Review, 2009

Wednesday, January 14, 2009      0 comments

Not a bad week, but I had hoped to lose more weight than I did--just 0.7 lbs, but it is moving in the right direction. It is still possible to lose 3 lbs. this month, but I'm going to have to do better. It's difficult to lose those "last 10 l... Read more

Good Neighbors

Tuesday, January 13, 2009      1 comments

I started the year out making a list of people and things I am grateful for. But yesterday I remembered that I missed a very important group--my neighbors. We are always ready to lend a hand to one another when it's needed. The teenagers ... Read more

DH is a Good Influence on My Eating Habits

Thursday, January 08, 2009      1 comments

This blog is in response to the question, How does your significant other influence your eating habits? My DH is THE model for how to eat responsibly and mindfully. I try to emulate his eating habits, but usually fail. So what makes him s... Read more

2009 First Week Review

Wednesday, January 07, 2009      2 comments

It's been hit or miss for me as far as tracking my exercise and nutrition on SparkPeople. Much to my surprise, I finally have a full week recorded--hey, that's a streak! So how am I doing? Let's see . . . Nutrition Report: Five days o... Read more

Bootcamp Challenge

Sunday, January 04, 2009      2 comments

Day 1 - completed the video. These short exercises will be easy to fit in early before I leave for work. It's hard to find an hour to do a longer DVD before work, but there is no excuse for not finding 10 or so minutes to do the bootcamp. I... Read more

No Resolutions

Thursday, January 01, 2009      0 comments

Well, the new year is here and I have been feeling compelled to make a list of resolutions for '09. I've started the list several times, only to scratch it out and start all over, and then finally to scrap it all together. After all, if I had ... Read more

The Winter (?) Blahs

Saturday, December 20, 2008      0 comments

It's been very difficult over the last couple of weeks to get in my running and gym workouts. I thought if I wrote it down, I might be able to work it out of my system. There are probably a number of things contributing to my general malaise... Read more

What's Next?

Sunday, November 30, 2008      0 comments

Wow. This year is close to coming to an end. Back in February it seemed like such a long time away. It's been a great year and I'm grateful for all of my blessings--a wonderful husband, great friends, a good & challenging job, nice co-worke... Read more

The Perfect Run

Sunday, November 23, 2008      1 comments

The Perfect Run Did you ever have a run where it felt effortless? Your breathing was rhythmic and easy, your legs felt strong and the strides were long, your arms and neck were loose? A run where you got faster as the miles ticked away? ... Read more

A Fun Weekend

Tuesday, November 18, 2008      1 comments

Last weekend was great! Saturday I sat in the cold and rain at Beaver Stadium with my husband and some of his college friends to watch Penn State earn a hard-fought win over Indiana. I admit itóIím a fair-weather football fan. When the team ... Read more

Joy Johnson is Amazing!!

Monday, November 03, 2008      0 comments

Joy Johnson, 81, came in first in her age group in the NYC Marathon. She broke her record from last year's race. Way to go Joy!! emoticonRead more

I'm a Wannabe! Are You a Wannabe?

Saturday, November 01, 2008      0 comments

There is a wonderful story in the Oct.3 1 Wall Street Journal about Joy Johnson, 81, who is running in this year's New York Marathon. Her goal: under 6 hours. And she's not the only one in that age group--there are 26 over the age of 80. ... Read more

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