I'm inspired by our Kramer Run today!
So you've probably seen a few posts of mine here and there about Samantha, my 13 year old neighbor who decided she wanted to run (she's a natural!). I was a little concerned that she wouldn't see it through, especially after she insisted on goi... Read more
A few of you asked for the recipe for the slaw I brought, nice since there's no refrigeration required...here ya go!
Ramen Noodle Cole Slaw
2Tbsp Toasted seasme seeds
1/2C Toasted, slivered almonds (350 for 10 minutes in toaster oven... Read more
I hope you're hungry!! Meet us at Harvest Hills Park, NW 104th & Council for fun, food, fitness and friendship!!
Bring the kids, the swim trunks (kids splash park), something to grill (or a sandwich) and join us for a fun afternoon-old fr... Read more
Wolfgang Puck Steamer
So while I'm glued to the local news last night, being a professional couch storm chaser, my hubby hit the remote accidentally which took us to the Home Shopping Network. Not something I normally watch but I am guilty of watching the cooking se... Read more
Looking for something to do?
Just thought I'd share the local events calendar for anyone looking to participate in an upcoming race or walk. As we look at the forecast for the weekend and snow (it's a little late, I wanted it at Christmas Read more
11 months left
I cannot believe how fast this month has gone! I still don't feel like I've recovered from the holidays. And my habits have not improved much either. I was doing so well during, eating great, working out hard. Then the sweet tooth kicked in.... Read more
An invitaion for you!
Happy New Year All (a little early since I'll be traveling but sincere, all the same).
I had blogged a little while back about OKC Landrunners and what a fantastic group they are. I received great response from that and a lot of inquiries... Read more
I am not a horse!
So I entered a 5K for this weekend and as part of my registration came the question: Clydesdale/Filly?
As a rookie runner, I had no idea this whole concept existed until a few months ago reading about other folks races. The wh... Read more
Just a plug for my new friends at OKC Landrunners-some really terrific people!
For those of us who are crazy happy to get single digit miles in for a run, please don't be intimidated by the Landrunners as I was. I am so self-concious, think... Read more
Photos, Susan G Komen, Oklahoma City
What a beautiful day for 18,000+ runners and walkers for the Race for the Cure!
Spark OKC came through again! We have such a terrific team, thanks to all that were there, even though we didn't get to see everyone-we were all there in spirit... Read more
Been out of commission
Hi all, I'm finally getting caught back up with the real world! We got moved in last weekend and are adjusting to new place-loving it! Just gotta remember to go west on 40 instead of east to get home now! Read more
Back home from Zinzinnati
I got to squeeze in a trip back home before our move and what a nice trip it was! Got to hang out with my ol' buddies, my wonderful step children and see Dad before he turns 70 this Saturday. It was a whirlwind tour but so realxing at the sam... Read more
So today after my walk, I thought the area where the fires were early this week might be opened up. Wow-what a sight! And what a smell. The whole area reeks of old campfire. It just hangs in the air. I was quite suprised to see how spotty th... Read more
Fire & a little fitness
This will be a lot about the fires yesterday (and that are still burning today) and just a little about fitness and the role it played yesterday...
We've all seen the coverage of the fires here for the last 24 hours-terrible!! In fact we've... Read more
Climb For Life Sept 3rd
On Saturday, September 3, 2011, RedHawks Field at Bricktown will be site host of the Cystic Fibrosis Stair Climb Sponsored by Mercy.
Join us for this exhilarating fitness event! Gather your family, friends, and co-workers to climb the Okla... Read more
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