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Word to the wise, I said no resolution this year, but making changes.
Beware of the negative influences around you. Do not, I repeat, Do not
allow negative thinking, people, foods and circumstances to hinder you.
Negative people d... Read more
Happy New Year!
short and sweet, no resolution here, just made up my mind to make
2011... Read more
In Oprah's words,
My aha moment
arrived last week. I know I'm not alone. Read the success stories, oh wow, great, dang, they ... Read more
Detroit Area FREE personal training
If you want to get a good workout and live near Detroit listen up! Tonight and every Monday.
New Destiny Baptist Church
8100 W. Davison@Roselawn
6:30 to 7:30pm
thru June 27th
Cost is ... Read more
Boot Camp, Ah naw Im good....
I love it when people who are unfit like myself or worse say to me boot camp, oh I'm good,
I don't want nobody yelling at me, I can't workout that hard, wha wha wha...
It dawns on me I know I have never felt that way about exercise ever, ... Read more
Someone said today that there motivation for killer workouts like today was because a guy told her she was too big for his taste.
Mind you the lady is not an ugly woman by far and is a curvy + chick, with a very flat stomach to say the lea... Read more
No resolutions this year......
I refuse to make a weight loss resolution. Instead I am committed to getting my groove back in everyway. M... Read more
I got the tremors
I left boot camp with the tremors. Ha Ha the shakes in a good way. I have been working out regularly. But haven't been eating all that right. Seem like I'm gorging and I am sleepy right after workouts. Nap time right now. ... Read more
Thank you to all the SP friends with the
I did my Birthday workout this morning. 2ho... Read more
Woke up thanking Jesus for another day! Then did Comcast on Demand-doe doe me. I'm doing 10 lb Slimdown now, because I did the other one and that was to maintain. Silly me, I must not maintain, I must lose lbs.
Ut ahh didn't stop there, I... Read more
150 crunches Im bad huh....
This girl just got done doing 100
crunches and 50 reverse crunches. They say not to exercise before bed, ... Read more
You think I'm playing.....
Okay, so I got side tracked from the On Demand Don't gain a lb and have since done plain exercise since my last blog.
I'm so serious, I did ... Read more
Hey comcast users or exercisetv.tv users, Im on day 2 of don't gain a pain workouts plus Im doing weekend bootcamps.
I am determined to over-ride on ppl playing with my emotions making me eat, now Im getting even and mad! Im focusing my ... Read more
Im back with a vengence. Im tired of letting the ill's of every day life, the negative folks I had in my circle and the school system that just don't get what it takes to help children with needs!
Im coming with a roa... Read more
I am in need of all those that can to keep my children (2 boys aged 10), in your prayers. God has the details of the order. I am severely stressed with the situation and need some touching and agreeing, discernment, intercessoring, etc.. Li... Read more