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    2HAMSDIET   131,696
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Meal by Meal.....

Wednesday, July 02, 2014      1 comments

It is all in your head

Saturday, March 09, 2013      12 comments

Take time to try some thing new.

Saturday, November 17, 2012      10 comments

great motivaional gadget (video blog)

Monday, April 23, 2012      13 comments

motivational hero (video blog)

Monday, April 16, 2012      7 comments

Good bye weight loss ticker.....

Friday, August 26, 2011      15 comments

I got caught.....

Sunday, May 15, 2011      9 comments

lesson in Wisdom.....

Wednesday, May 04, 2011      9 comments

What don't you do because of your weight...

Monday, May 02, 2011      8 comments

I think my tasting is really eating....

Sunday, May 01, 2011      6 comments

Help me a restrained eater with portion distortion!

Saturday, April 30, 2011      5 comments

The does five pounds make a difference test....

Friday, April 29, 2011      7 comments

It must be Virtual CROSS COUNTRY MARATHON .. I lost 2 pounds this week.

Sunday, April 24, 2011      10 comments

Weighed in finally after a month....

Monday, April 18, 2011      9 comments


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