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    2HAMSDIET   149,316
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Meal by Meal.....

Wednesday, July 02, 2014      5 comments

An Excerpt from Meal by Meal: 365 Daily Meditations for Finding Balance through Mindful Eating by Donald Altman Donald Altman provides plenty of ideas and suggestions for being more mindful of the meals we prepare and eat. Here is an excerp... Read more

It is all in your head

Saturday, March 09, 2013      13 comments

I was just talking with some one that met Arnold ( the former Governor of California) He said that Arnold stretch his arms out wide and made his muscle jump with out moving a finger. He said it was amazing as he too was a body builder. So he... Read more

Take time to try some thing new.

Saturday, November 17, 2012      10 comments

Today I bought my first sport skort skirt. I had always thought they were fun but how could miss cubby legs wear such a thing. To my surprise they make ones that are a bit longer and a line style. Also they are ones with capris and pants. ... Read more

great motivaional gadget (video blog)

Monday, April 23, 2012      13 comments

Great Motivational gadget emoticon... Read more

motivational hero (video blog)

Monday, April 16, 2012      7 comments

2 emoticon... Read more

Good bye weight loss ticker.....

Friday, August 26, 2011      15 comments

Sad to say but today I'm facing the music of taking my weight loss ticker off my page. I have Hypothyroidism and they say not to compare or focus on the weight lost part. I'm so thankful for it as in over the last 14 months I did loss 17 po... Read more

I got caught.....

Sunday, May 15, 2011      9 comments

I got caught the other day counting my food while out to eat with a friend. She was giving me the oddest look when I looked up. LOL I said " So you don't know any one else that does this." Told her if you every need to know how many calories... Read more

lesson in Wisdom.....

Wednesday, May 04, 2011      9 comments

The other day on TV a famous fitness person stated that walking on a tread mill when it is flat it is the same as walking down hill. So I'm out on my walk thinking about this "fact". Well I live where we have ups and downs, with a few flats th... Read more

What don't you do because of your weight...

Monday, May 02, 2011      8 comments

I was on the message board answering questions when I came across this one. What don't you do because of your weight? I quickly answered it .. wear shorts... Then looked at other peoples answers. This morning as I was walking I got to thin... Read more

I think my tasting is really eating....

Sunday, May 01, 2011      6 comments

As I was baking for a bake sale and making dinner I realized how most of the time I'm not just tasting food but eating it. A taste just covers the the end of the spoon and eating is the spoon full. It is the difference of a mini M&M and a fu... Read more

Help me a restrained eater with portion distortion!

Saturday, April 30, 2011      5 comments

This week I was going to make vegetarian taco salad for dinner and my husband begged for a bag of real chips to go on it. He said he would pass on any light/no fat cheese so he could have it. So I went looking for single serving bags of chips.... Read more

The does five pounds make a difference test....

Friday, April 29, 2011      7 comments

I did a test today as I had some food to go to the food bank. Now I really wanted to walk but I had 5 pounds of food, my water and purse. About a quarter of the way, is down hill. So off I go carrying my basket with the extra pounds in it. ... Read more

It must be Virtual CROSS COUNTRY MARATHON .. I lost 2 pounds this week.

Sunday, April 24, 2011      10 comments

I couldn't believe it I lost 2 pounds this week. What have I done different this week? I'm doing Virtual Miles CROSS COUNTRY MARATHON with the Motivators team. Yes it has made a difference. Last night after I added my miles in I realized i... Read more

Weighed in finally after a month....

Monday, April 18, 2011      9 comments

Ok I'm the queen of putting things ... I finally went over to the church to weigh myself in as I have now been home for a week. We don't have the scale in the house because I use to find my self jumping on it all the time. Some where that cro... Read more


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