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Say No To Sugar

Thursday, January 06, 2011      1 comments

On 12/2/10 my daughter sent me this article: http://www.diseaseproof.com/
archives/inspiration-slayi
ng-the-sugary-beast.html Reading this impressed me enough that I gave up sugar completely on 12/6/10. For 3 solid weeks I ate noth... Read more

I Love you Optifast and SP!

Friday, May 14, 2010      2 comments

I'm celebrating a milestone today. I started on Optifast on April 9th with the supervision of my doctor. I'm not on any program specifically, but instead I bought the product online and started on my own. My doctor approved me and asked me what ... Read more

Back again.

Tuesday, January 26, 2010      3 comments

I feel like that Romy and Michelle's high school reunion movie, you know, the scene when they're in Ramon's car and ready to get on the road to their reunion. Everytime they start the engine, the music starts and they yell, "Tucson, here we com... Read more

Lost 2 lbs

Tuesday, October 13, 2009      5 comments

I finally have something to blog about. I lost 2 lbs as of yesterday. I started something new with my eating habits, or rather trying to break out from my eating habits. Since morning is the time of day when I feel the hungriest, I eat a good h... Read more

weigh in day

Monday, September 28, 2009      2 comments

So today was my first weigh-in day since I returned to SP. I am the same as when I left off and that's what I wanted. I'm feeling good about logging my food and excercise efforts again. I see some people have lost more weight since I was away! T... Read more

Back again, reading the blogs and smiling

Friday, September 25, 2009      2 comments

So I went away again for a little bit. Some activity at home ( some good, some bad) have kept me away. I wanted to lose the 4 lbs I had gained back before I started logging my numbers again. I'm back where I left off and very excited to coming i... Read more

Back on track

Tuesday, August 25, 2009      2 comments

I was away from my Sparkiness for two weeks taking care of other matters of consequence. I didn't have the time to even log-in my food intake. This is the first time I'm away from my commitment to myself since I started SP. I realized how import... Read more

Weigh-In Report

Monday, August 10, 2009      2 comments

I lost 3 lbs this past week. I only expect to lose 2 lbs, so the extra pound is always welcome. Nothing different this week, except that I've been doing a lot of walking and my hunger level has increased. I didn't feel it the week before, but la... Read more

The 10 lbs report

Monday, August 03, 2009      3 comments

I made it to the ten pound mark and I've only been on SP for a month. This is a very significant weight loss to me because it is the first time that it feels that I'm not starving or depriving myself. It felt natural and easy. I've been trackin... Read more

What??? I've been corrected, I lost five lbs!

Monday, July 27, 2009      3 comments

It is five lbs not four!!! whoohoo! I love it even more!!! emoticon... Read more

My turtle finally moved!!!

Monday, July 27, 2009      5 comments

Ok Sparkies, you better send me high fives!! I lost 4 lbs. Well, I'm going to guess that 2 are from last week and 2 from the previous week when I was retaining fluids. I feel great! My turtle is inside of the road now and ready to go, go, go!!!!... Read more

A very cool "WOW" moment

Wednesday, July 22, 2009      3 comments

So today I had a free coupon for a tall free iced mocha so I got one this morning. I knew it was going to be bad, so when I logged it I wasn't surprised when my breakfast numbers went thru the roof. But here's my "wow" moment. When I was leaving... Read more

I'm just saying...

Tuesday, July 21, 2009      0 comments

How important it is to know our food. Look here, my tiny pat of butter, my little packet of jam, my small creamer container for my coffee and my two very small packages of sugar this morning, added to more calories and fat than my yougart and 7... Read more

Reporting that...there's nothing to report

Monday, July 20, 2009      4 comments

Ok...short and to the point. First week on my new nutrition program. I did not lose. BUT, that's not completely accurate since it is about that time of the month and I retain fluids until I start. I will weigh myself again after I start to see t... Read more

This is too easy!

Wednesday, July 15, 2009      5 comments

I wasn't going to blog until I weigh myself on 7/20/09, but I just have to say it. This is the most amazing program. The nutrition guide is so easy. I now buy my food to fit my numbers. I look at fat grams, calories and carbohydrates in the prod... Read more


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