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Dulathon Approaching
Wednesday, September 19, 2012      1 comments

Well since I hurt my back I am doing my first race. My goal is to finish and if I need to walk at times because of my back I will but I will keep on going. Sunday is my big day. We are doing a dulathon and there are 20 of us from work tha... Read more
Spiritual Awakening
Saturday, December 12, 2009      1 comments

I had a bad argument with my father and part of me feels really bad and broken and relieved and awake. For the first time I feel like I understand why I always feel less than and not worthy and unloveable. I have always done things to work tow... Read more
Tuesday, February 17, 2009      1 comments

I have been inspired by one of the Dr's I work with. He had told a patient who had a lot of weight to lose to think of it as her cancer. He stated people will go through suc... Read more
8/20/2008 TRI
Wednesday, August 20, 2008      2 comments

emoticon Well on August 7th I was out in Idaho visiting my sister. My sister and I did our first triathlon toget... Read more
Another 5k
Saturday, June 14, 2008      2 comments

Goodmorning. Well my 3rd 5k accomplished. I am a blooming flower. I had a little of a slower time, but not much difference but I did well considering my back and some tendonitis on my right ankle/foot. I put tons of ben gay on the foot/ankle ... Read more

Thursday, June 12, 2008      0 comments

Well another day here and almost gone and so much to get accomplished yet. I injured my back this last wk and had to lay low but on the mend and got the green light to run on saturday. I am nervous b/c not running for a wk and making it throug... Read more
Sunday, April 27, 2008      2 comments

Well it's sunday and a cool day but sunny. I am reflecting on the 5k yesterday that I ran and feeling proud and somehow different. I think the most important thing I achieved yesterday is I had to prove to myself that I could and would do it. ... Read more
Thankful for each day and keep on going on...
Saturday, March 15, 2008      2 comments

Today I am thankful for everything and everyone in my life. Today is a good day for me to look and journal and that God for everything he has given me. The last wk. has been a challenging one but I am making it through. Who would have ever th... Read more
Saturday, March 08, 2008      0 comments

Well we took my son snowboarding for his birthday and boy he just amazed me. It was fun to see him take off with something that was active and gave him a good outlet and that was refreshing. I was a nervous nelly. I am just happy though it di... Read more
Saturday, February 23, 2008      1 comments

Well I feel real good about some of the changes I am making since the sugar eureka. I made some home-made soup the other day with water, boulon, carrots, tomatoes, onions, and celery and boiled chicken in a seperate container. I made sugar-fre... Read more
Thursday, February 21, 2008      1 comments

I have been logging my food and drinks and have been so frustrated that with cutting out as much soda as I was drinking the weight was starting to come off but totally stopped. I have been trying to figure out what is different from other times... Read more
Thursday, February 21, 2008      2 comments

I am so excited. I have been doing some research on my geneology on my father's side (McVicars) and have been having fun. I can't wait to work out b/c I am just so happy. Grandpa came to the us at 6 yrs old from scotland. I have been able t... Read more

Monday, February 18, 2008      1 comments

Well today is a new day and always a new beginning and a gift. Yesterday I went to the store with the family and bought a lot of veggies and protein and some fruits. Trying to compromise on things we can make for the entire family that is heal... Read more
Friday, January 18, 2008      1 comments

Well I have signed up to do a 5k here on April 26th with some co-workers. I also plan on traveling to idaho to do a triathalon in 8 months. It helps me to keep working out on the days I sure don't want to. I am really looking forward to t... Read more
another day 1/13/2008
Sunday, January 13, 2008      0 comments

This has been a difficult day because I am bored and stressed with finances. I am finding I want to eat, but I had 2 glasses of water and a cup of tea and now going to work out. It has helped me to look at everyone's spark pages for encouragme... Read more