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    2BLEAN_N_FIT_AZ   97,431
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What To Do with an Ornamental Rock in Your Yard.

Tuesday, November 25, 2014      11 comments

We have an ornamental rock that is a little over 5' tall and almost twice as big around. At Halloween, I got an idea how to easily make the rock decorated for Halloween.... Read more

My Spark Hint for Today: Carefully Check Nutritional Information Added by Spark Members

Thursday, October 10, 2013      7 comments

Have you ever used the food tracker, and instead of taking the time to put the nutrition information that you've researched on the internet and know to be as accurate as it can be? I have and today and no different, I was in a hurry and I had sa... Read more

Pinterest Projects Anyone?

Friday, October 04, 2013      6 comments

DGD and I wanted to do a fall project together. DGD is 10 yrs. old. I knew Pinterest would have the prefect project. I've done projects from Pinterest before...piece of cake, right??? Well...not quite! It took two of us to make this pumpkin. T... Read more

Once Again...(warning venting ahead)

Wednesday, October 02, 2013      11 comments

My body once again did what IT wanted to do no matter what I did. I exercised more than I have in months. 7/7 days, stayed within range, kept things out of my mouth that usually find its way in, ate healthy calories...and I gain..yeah, I know it... Read more

BLC23 - Photos, Measurements, Goals

Friday, September 06, 2013      7 comments

Soon BLC 23 will begin in earnest! Being a part of the preBLC23 team, one of my tasks is to take photo, it is my choice to display it,, take my measurements and establish goals. The shorts I have on in the photo, fit...but they fit tightly...o... Read more

BLC21 - 4 Weeks to go...so

Saturday, March 16, 2013      5 comments

When I look at my 12 week plan... "I will be in control of what I eat! Mindless eating still rears its ugly head and bites me big time...those stupid carbs haunt me! I will find time to exercise even on busy days. It is too easy to not both... Read more

March Goals...

Friday, March 01, 2013      6 comments

Each day the following has to be accomplished in order to lose weight... 1. Tracking everything that goes from the hand to the mouth. I have to hold myself accountable for what I eat! 2. The dreadful difficult time of day monster...'af... Read more

12 Week Plan...BLC21

Tuesday, January 29, 2013      6 comments

Actually it is more like 10 weeks...but in 10 weeks I will accomplish the following: I will be in control of what I eat! Mindless eating still rears its ugly head and bites me big time...those stupid carbs haunt me! I will find time to ex... Read more

ABC's of Me

Friday, January 11, 2013      13 comments

A is for ABOVE and BEYOND...Does competition push you? Yes, bring it on, I am ready! B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BLC team(s)? Goldie - Red Hot Chili Steppers, Ninjas... Read more

Lang Bryant and Me...Really!!!

Tuesday, December 11, 2012      8 comments

I stopped in at Lane Bryant this morning to look for a top for DD1. The salesgirl asked if she could help me. I told her I was looking for tops in size 4X or 5X. She told me they didn't carry anything larger than a 3X. I told her thank you, that... Read more

Our New Home

Wednesday, November 14, 2012      13 comments

Many of my Spark friends know my husband and I have bought a new home. Those of you who are my FB friends, I haven't posted that we're moving yet, so 'shhhh...' But I can share with you some of the pictures that are from the Realtor's web site. ... Read more

Fast Track...

Saturday, November 03, 2012      3 comments

No, the fast track that I am talking about has nothing to do with losing weight quickly. I am writing this blog to share what Fast Track is all about. I often refer to it in my posts with different Spark teams. I thought it was time to show you ... Read more

Revamp and Recharge

Friday, October 19, 2012      4 comments

It is 6 wks into BLC20 and it is time to reflect, revamp and recharge. That is what I plan to do! Reflect: I found myself slipping back to the bad habit of nibbling while making lunch and not counting it on my tracker. Revamp: It is time... Read more

Meeting Spark Friends...

Thursday, October 18, 2012      15 comments

Once again I was able to meet a Spark Friend. Her Spark name is JHOPPER, we know her as Joyce. My husband and I drove to Flagstaff, AZ to meet Joyce, her husband, daughtrer and son in law. We had a wonderful time together. If any of you have eve... Read more

Group Dynamics and Erosion

Thursday, October 11, 2012      6 comments

I started this blog 3 different times! How do I write about a situation that has been in the process of being made for the 3 years I've been with this group, if not even longer and it came to a head today...yours truly being part of the straw th... Read more


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