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    2BFREE2LIVE   315,217
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TEAM WALK FOR "NATIONAL START WALKING DAY"

Thursday, April 09, 2009      6 comments

Walking at Columbia Park for "National Start! Walking Day", sponsored by the American Heart Association. April 8, 2009 We are planning another walk on April 17th to support our local Lung Cancer Center. Read more

REIGNITE THE SPARK

Wednesday, April 08, 2009      5 comments

Did you know that SparkPeople members who post on the Community Message Boards are more likely to lose weight than those who do not? In fact, in a recent survey, message board... Read more

MY TUESDAY BLOOM

Tuesday, April 07, 2009      7 comments

MY CRYSTAL FOUNTAIN CLEMATIS. I LOVE THESE FLOWERS.... Read more

HYPERTUFA

Monday, April 06, 2009      6 comments

Hypertufa containers are made from commonly available materials and can be easily made by most gardeners, thus providing a natural, attractive alternative to expensive purchas... Read more

EASTER EGG-tivities

Sunday, April 05, 2009      3 comments

www.meddybemps.com/easte
r/ HAVE FUN WITH THESE EASTER EGG ACTIVITIES. SHARE WITH YOUR CHILDREN AND GRANDCHILDREN.... Read more

HOW TO GROW STRAWBERRIES

Friday, April 03, 2009      7 comments

Not many foods are as delicious as fresh strawberries, and most varieties are easy to grow whether in a pot, in their own plot or as a ground cover in a flower bed. Ty... Read more

MAKE YOUR OWN TOMATO CAGES

Thursday, April 02, 2009      5 comments

Make It: Tomato Cages Step 1: Wearing gloves, unroll the remesh on the ground, and measure an 8-foot length. Using bolt cutters, cut the horizontal wires just before the next v... Read more

MY FITNESS FOR THE MONTH OF MARCH

Wednesday, April 01, 2009      7 comments

MY FITNESS FOR THE MONTH OF MARCH. MY FITNESS COACH-----840 MINUTES 60 MINUTES THREE TIMES A WEEK. WEIGHTS--------------320 MINUTES 20 MINUTES FOUR TIMES A WEEK... Read more

MY GIRL GARDEN TOYS!!

Tuesday, March 31, 2009      11 comments

THESE ARE MY NEW TOYS FOR THE YARD. NOTICE I PUT PINK FLOWERS ON THEM TO KEEP HUBBY'S HANDS OFF. I PLAN ON CANCELLING MY LAWN SERVICE ($40.00 A WEEK) AND DOING THE YARD A... Read more

MY TUESDAY BLOOM

Tuesday, March 31, 2009      6 comments

THIS LITTLE BEAUTY GREETS MY VISITORS AT THE FRONT ENTRY. IT RETURNS YEAR AFTER YEAR AND IS LARGER AND MORE BEAUTIFUL EACH YEAR.... Read more

EASTER BUNNY FUN!!!

Tuesday, March 31, 2009      6 comments

www.easterfun.com/bunnyt
rail/index.html I WILL GIVE THE FIRST PERSON TO EXIT THE MAZE A SPARK GOODIE. HINT YOU CAN NOT GO OUT THE WAY YOU CAME IN!! HAVE FUN. SANDY... Read more

TRI CITY SPARK TEAM

Saturday, March 28, 2009      10 comments

TRI CITY SPARK TEAM BEFORE OUR WALK ALONG THE COLUMBIA RIVER. WE STARTED OUR WALK AT COLUMBIA POINT MARINA AND TURNED AROUND AT HOWARD AMON PIER TO RETURN TO OUR STARTING POIN... Read more

A SNEAK PEEK AT MY LANDSCAPE PROJECT

Friday, March 27, 2009      11 comments

THIS PICTURE WAS TAKEN DURING THE PROJECT. THIS PICTURE WAS TAKEN YESTERDAY AFTERNOON.... Read more

MY FITNESS COACH FOR THE WII

Thursday, March 26, 2009      6 comments

HERE ARE SOME SCENES FROM THE WORKOUTS Read more

RUNNERS SOUL THE CHOICE I MADE

Thursday, March 26, 2009      10 comments

ADIDAS PERFORMANCE BREVARD SHOE THE LOW DOWN: The Adidas Brevard is a women's specific stability shoe addressing female athletes' unique fit and performance needs. Add... Read more


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