When it comes to eating, most of us are creatures of habit. Even when numerous studies point to foods that are full of valuable health-enhancing nutrients, we tend to resist adding them to our daily diet. More often than not, our excuse is... Read more
Walking at Columbia Park for "National Start! Walking Day", sponsored by the American Heart Association. April 8, 2009
We are planning another walk on April 17th to support our local Lung Cancer Center.