This is a link to a video dvd that was part of my workout today. This is just a few minutes long, but you will get the idea.
The one I did today is called Step Moves.... Read more
So here we are at the end of the first month of 2011. I hope you have taken care of yourself and eaten healthy and stayed on your exercise program.
We also should be taking care of the world around us.
... Read more
Several photographs of my drive to an from our home in the Tri Cities to
our home in Arlington Washington. These are all taken on the last few trips
over and back, you can see by the dates we make a lot of trips.
This is probably the m... Read more