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Today's Featured Video:
New YOU Bootcamp: 9-Minute Core Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Potatoes and Ham Au Gratin
Secrets of Success
WEIGHT LOSS GUARANTEED!!
Monday, September 21, 2009 6 comments
SO HOW MANY BOUGHT THE SCALE TO GO WITH THE DIET?...
IT TAKES TWO
Saturday, September 19, 2009 4 comments
It Takes Two (1995) (Clam) [VHS] (1995) Starring: Kirstie Alley, Steve Guttenberg Director: Andy Tennant Rating: PG (Parental Guidance Suggested) Format: VHS Tape This...
HOW DO YOU MEASURE UP?
Friday, September 18, 2009 4 comments
Thunder thighs rock Give your thighs a big thigh-sized hug. They're going to help you live a long and healthy life. It says so in the British Medical Journal. ...
FUN WITH NUMBERS-WOMEN'S CLOTHING SIZES
Thursday, September 17, 2009 7 comments
Fun with Numbers - Women's Clothing Sizes The last few years, there's been a lot of discussion about women's body image, how destructive it is to many young women's ps...
MAKE EVERY MINUTE COUNT!!
Wednesday, September 16, 2009 6 comments
Many of us begin thinking about the true value of time when it is already to late. We notice how much time we’ve wasted at the end of each day. We can think of the ways we use...
WALK ACROSS THE USA THE TRANSCONTINENTAL TRAIL
Tuesday, September 15, 2009 2 comments
I joined SparkPeople's Official Virtual Walk/Run Challenge Team and this is my trail and my progress as of today September 15,2009.
I think this one is 1211.1 miles long. ...
FUN WITH A GPS UNIT
Tuesday, September 15, 2009 4 comments
ONLY YOUR IMAGINATION WILL DETERMINE YOUR LIMIT WITH WHAT YOU CAN DO WITH A GPS UNIT.
THE CORRECT WAY TO WALK
Monday, September 14, 2009 7 comments
NOW i KNOW HOW i WILL HAVE TO THINK AND WALK AT THE SAME TIME? ...
WORK EXERCISE INTO YOUR BUSY DAY
Sunday, September 13, 2009 4 comments
The benefits of physical activity and exercise are well known: reduced risk of chronic diseases, lower stresses, increased physical fitness, improved sleep, greater self-confidenc...
HANG IN THERE IT'S FRIDAY!!!
Friday, September 11, 2009 8 comments
GETTING BACK TO BASICS
Thursday, September 10, 2009 8 comments
The first thing we learn as children is our ABC`s. Long ago, some brilliant teacher made up a cute song using the alphabet, and boy, did it catch on! But can you say the motiv...
WASHINGTON STATE UNIVERSITY CAMPUS
Wednesday, September 09, 2009 8 comments
ONE OF THE MANY DORMS ...
MY VOLUNTEER TUESDAY BLOOM
Tuesday, September 08, 2009 8 comments
THIS RAY OF SUNSHINE CAME UP LAST WEEK IN A LARGE PLANTER THAT SITS BY THE DECK....
HOW DO ENERGY DRINKS WORK?
Tuesday, September 08, 2009 10 comments
How do energy drinks work? by Stephanie Watson
Energy drinks are supposed to do just what the name implies -- give you an extra burst of energy. As it turns out, most o...
ACAI: IS IT WORTH THE HYPE?
Sunday, September 06, 2009 8 comments
I found this article and found it very interesting, so I thought I would share with you. How do feel about Acai? Acai: Is It Worth the Hype?
by Toby Amidor in ...
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