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New Pedometer

Saturday, October 06, 2007      1 comments

So glad to have the new pedometer arrive this week! Need to get it set, but I'm so ready to get back to counting steps. This had been a major factor in me losing weight before I got to the current standstill that I'm in right now.... Read more

Dragging & Tired Today

Monday, September 24, 2007      2 comments

Just wanted to say that I'm really tired & dragging today. Wishing I'd just slide on down the scales faster, but know that I'm not consistent in some areas. That being said, I'm making progress in forming some habits. This just happens to be a ... Read more

Going for the "Umph" & other Inspirational Quotes

Friday, September 14, 2007      2 comments

For some reason I'm into quotes today - I guess I need inspiration out of myself today. ~~~~~~~~ Marvin Phillips: Weight Loss Inspiration Quotes The difference between try and triumph is just a little umph! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~Read more

Ramblings About Trying to Focus

Monday, September 10, 2007      1 comments

Just some rambling thoughts here. The past few weeks have been such ups & downs. I've had to work at staying even with my emotions & thought-life. It's so easy to get discouraged, especially when grieving for different reasons. One th... Read more

Another Great Spark Reflection

Saturday, September 01, 2007      0 comments

~~SMALL JOBS~~ ~~~~~~~~~~~~~~~~ "Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselv... Read more

Loving Others

Saturday, September 01, 2007      0 comments

~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Lending a helping hand Never look down on anybody unless you are helping him up. - Jesse Jackson It is easy to get down on someone when you aren't in their shoes. Often we throw in our two cents when it... Read more

Run Away 15-yr old

Friday, August 31, 2007      1 comments

We do a lot of caring & praying on our GLOW team. So I hope this is OK with Sparkpeople to do this. It so effects our health when major events like this happen in our lives. So this is from a good sparkfriend OZARKMOM. IF THIS IS NOT APPROPRIAT... Read more

Is your Lamp Oil running low? Mine was.

Tuesday, August 28, 2007      1 comments

To keep a lamp burning, we have to keep putting oil in it. Mother Teresa This saying from Mother Teresa rings so true. Unless I do what I need to do to "fill up", I become dry with not much to give. When I do simple things like exerci... Read more

Mostly True

Sunday, August 26, 2007      0 comments

A Reflection from Sparkpeople Small steps that lead us to achievement There are natural consequences that accompany every choice we make in life. Some opportunities inevitably pass us by, but we can take advantage of others. Many... Read more

Real Simple Plan

Tuesday, August 21, 2007      2 comments

Tonight I think I finally came up with a plan that will work. If it was for someone else, I'd have lots of suggestions all along. Real Simple plan with Great potential in meeting my fitness goals. And Flexible -- will change this as nee... Read more

Oh Where, Oh Where has my Pedometer gone??

Friday, August 17, 2007      3 comments

To the Tune of, "Oh Where, O Where has my little dog gone?" --------------------- Oh Where, Oh Where has my pedometer gone? Oh Where, Oh Where can it be? It was on my waistband thru most yesterday. Oh Where, Oh where can it Be? I ... Read more

Challenge of Choices

Sunday, August 12, 2007      2 comments

OK - We've been playing around & hopefully I've been choosing more healthy options than not while we've been vacationing this last week. Didn't get in cardio too much, but did do a fair amount of walking. Even got some strengthening while pushin... Read more

Think Good ~ Think Negative ~ Think Good

Sunday, July 29, 2007      3 comments

I'm so excited to see physical evidence of getting healthier. I'm down almost 12 pounds, lost inches overall & some clothes are getting looser!! ~But then my thinking wants to go like this ~ I don't deserve this accomplishment. Beca... Read more

I Know! I Know! - Do I 'Do'?

Wednesday, July 11, 2007      2 comments

In doing an Action Step for SparkPeople, I came across this quote: “Knowing is not enough, we must apply. Willing is not enough, we must do.” Johann Wolfgang von Goethe It reminds me of Biblical verses such as in James where he says, ... Read more

On Your Mark, Get Set & GO!

Monday, July 09, 2007      1 comments

Here's a brand new week. ~~~~~~~~~~~~~~~~~~~~~~~ Here's for better tracking of Nutrition & Water. Here's for 4 Fast miles: M-W-F (Leslie Sansone). Here's for Fast Firming: T-W (Leslie Sansone) Here's for Fast 5 Miles: Sat. (Leslie San... Read more


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