I read a blog.. and it said that taking care of yourself is like anything else you have going on, work, family, relationships, friends, hobbies, whatever is important to you.
I have always felt like taking care of myself and exercise are g... Read more
I am finally doing the head work required for lasting changes.
1) I am focussed on letting go of control of things I can not control.
2) I am a good steward with much faith in life.
3) I am strong enough to make changes.... Read more
I sat and just deleted my sparkmails. It tells a story that I am sad about. My daughter went through something starting last March. I dropped my life.. and I mean, I put everything about my life on hold to hold her, walk her through, guide her, ... Read more
I have collected quotes and posted them all over my page.
I gather quotes and pin them to my board, I print them out and I stick them on my mirror and my books. I carry them with me, I even wear them on my wrist in a silver inscribed brace... Read more
Around the House Workout Game!
1) Every time you visit the restroom do 15 wall pushups!
2) Every time a commercial comes on get up and do 15 knee lifts
3) Unloading dishwasher: 15 squats
4) Folding Laundry: 20 arm circles
5) Brushin... Read more
My Blog is actually on my sparkpage LOL. I am 45 now sigh, with two kids that run me ragged and try as I might I find myself slipping into a pattern where I continuously take care of them first.
I did this challenge days ago, and ye... Read more
Not day 56 or 100 or even 5944.
IT IS UNTIL THE END OF MY LIFE.
Exercise makes me HAPPY..and carefree and motivated...no I mean MOTIVATED.
It makes me deal with stress at work easily.
It makes me LIKE MYSELF. Making good Hea... Read more
I am always telling my teenagers YOU DO WHAT'S IMPORTANT TO YOU.
Ummmmm.. what message am I sending? When I don't have time to cook? When I order a pizza? When I throw away the science experiments that were the "the best of intentions" in ... Read more
I used to say to fit into size 7 jeans, and I suppose that is a fine goal. As I age though, my focus has become much deeper.
I want to be healthy. I am tired of being "winded" at the most basic tasks. I want to see my children grow up, I w... Read more
I love the FITBIT company. LOVE it. Sparkpeople has recently partnered with fitbit to link their sites together.
LOVING THAT. SO I washed my fitbitUltra a few cycles before I discovered it! BOO HOO. I need to put a note every time I put a ... Read more
Yeah, I am still sick but I feel better!
I am listening to fitbit on spark radio.
They listing steps on how to get in those steps if you haven't made it at the end of the day.
I am thinking I like the dance party. :)
... Read more
SO I am bummed, I am not even going to lie.
I worked out. I ate right, I drank my water, and I gained .6 lbs! Thank you very much.
So I could go two ways.... I could get discouraged and say this is never ever going to work.
OR I... Read more