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    2BEEFIT   46,836
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Still Hanging in there!

Sunday, November 09, 2014      0 comments

I have finally realized being mindful and not hurried multi tasking crazy person helps with weight loss and sanity. It took me long enough... Read more

a fresh start

Saturday, October 25, 2014      2 comments

I am finally doing the head work required for lasting changes. 1) I am focussed on letting go of control of things I can not control. 2) I am a good steward with much faith in life. 3) I am strong enough to make changes.... Read more

Deleting my sparkmail.. what a wake up call.

Sunday, January 12, 2014      14 comments

I sat and just deleted my sparkmails. It tells a story that I am sad about. My daughter went through something starting last March. I dropped my life.. and I mean, I put everything about my life on hold to hold her, walk her through, guide her, ... Read more

hmmmm.. ashamed

Friday, October 11, 2013      13 comments

I haven't been back to take care of myself in months. I just gave up. I realize I was on a road to nowhere and the only way to care for others is to care for yourself. I am back now.... Read more

Inspirational quotes and how I have learned from them

Saturday, March 02, 2013      7 comments

I have collected quotes and posted them all over my page. I gather quotes and pin them to my board, I print them out and I stick them on my mirror and my books. I carry them with me, I even wear them on my wrist in a silver inscribed brace... Read more

Round Two: Around the House Workout Game

Sunday, February 24, 2013      6 comments

Around the House Workout Game! 1) Every time you visit the restroom do 15 wall pushups! 2) Every time a commercial comes on get up and do 15 knee lifts 3) Unloading dishwasher: 15 squats 4) Folding Laundry: 20 arm circles 5) Brushin... Read more

First Weeks Challenge

Sunday, February 24, 2013      5 comments

My Blog is actually on my sparkpage LOL. I am 45 now sigh, with two kids that run me ragged and try as I might I find myself slipping into a pattern where I continuously take care of them first. I did this challenge days ago, and ye... Read more

Not counting the days on program because it is FROM NOW ON.

Tuesday, February 12, 2013      3 comments

Not day 56 or 100 or even 5944. IT IS UNTIL THE END OF MY LIFE. Exercise makes me HAPPY..and carefree and motivated...no I mean MOTIVATED. It makes me deal with stress at work easily. It makes me LIKE MYSELF. Making good Hea... Read more

Day 13: Preparing FOOD in advanced is acting like a grown up!

Thursday, January 31, 2013      7 comments

I am always telling my teenagers YOU DO WHAT'S IMPORTANT TO YOU. Ummmmm.. what message am I sending? When I don't have time to cook? When I order a pizza? When I throw away the science experiments that were the "the best of intentions" in ... Read more

Day 12: WHY do I want to lose weight?

Wednesday, January 30, 2013      10 comments

I used to say to fit into size 7 jeans, and I suppose that is a fine goal. As I age though, my focus has become much deeper. I want to be healthy. I am tired of being "winded" at the most basic tasks. I want to see my children grow up, I w... Read more

Day 11.. bought a Fit Bit Aria Scale

Tuesday, January 29, 2013      9 comments

I love the FITBIT company. LOVE it. Sparkpeople has recently partnered with fitbit to link their sites together. LOVING THAT. SO I washed my fitbitUltra a few cycles before I discovered it! BOO HOO. I need to put a note every time I put a ... Read more

Day 7

Friday, January 25, 2013      2 comments

Yeah, I am still sick but I feel better! I am listening to fitbit on spark radio. They listing steps on how to get in those steps if you haven't made it at the end of the day. I am thinking I like the dance party. :) ... Read more

Day 5...I gained weight..after really trying!

Wednesday, January 23, 2013      12 comments

SO I am bummed, I am not even going to lie. I worked out. I ate right, I drank my water, and I gained .6 lbs! Thank you very much. So I could go two ways.... I could get discouraged and say this is never ever going to work. OR I... Read more

day 4

Wednesday, January 23, 2013      1 comments

SICK! that is all I am saying! LOL... Read more

a little trick! Bacon is available..Hormel real bacon bits.

Monday, January 21, 2013      4 comments

Reading that cutie pie Rocca's cookbook.. and he says use Hormel real bacon bits instead of real bacon. SO..I bought some noting the 25 calories per serving...yeah I can work with that. I added it to my egg beaters and even my 10 year old p... Read more


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