below high school weight
It took 47 years to do this. Thank you Sparkpeople.
Jan. 6 size 22 jeans, march 17 size 16 jeans.
is it really possible to lose 20 pounds and go down 5 sizes? Wow!!.... Read more
HIGH SCHOOL WEIGHT
I took a shower, brushed my teeth, lotioned body and put foot cream on my feet. Put on panties, took 3 steps and they fell down to my knees. I got on the scale (reminder they say do not weigh at night) 198.3...It has taken 47 years! to get to my... Read more
My Journey of Losing Weight
I've learned so much from SparkPeople. The communities, blogs and teams have helped me discover: Food intolerance, Portion control, recipes, attitude and how to forgive myself. Forgiving yourself was my biggest hurdle.
I lost weight using S... Read more
Found A NEW Food Data Base
I was using another website but this one's easier.
Some of the foods listed on SP is incomplete, you can edit or start a new listing just remember to add in all miner... Read more
Getting from there to here
OOOOh what a mess. Yep just when you think you're on track, you're really off.
Okay I get in my 45-50 grams of fiber, eating losts of veggies and fruit. Fish 3-4 days a week, meat 1x, yams 3x's. I should be 10 pounds lighter RIGHT? Heck no!... Read more
on the road again
Played around with medicines. Doctor took me off of Fish Oil due to heart palpitations, I'm now on Krill Oil.
Lasix water pill, drink plenty of water 9-12 cups, Potassium G every other day.
I read lack of sleep...brings on cravings and... Read more
Let's be real...I finally met most of nutritional goals..I've been sick from mixing dairy with citrus, eating extra fiber through wheat , taking TUMS.
And I put on weight?
I panicked last week this week I'm angry...I felt better when I wa... Read more
NOW I know why I went through the roof with pain...sometimes the nerves are traumatized when something is out of place or missing.
The neurologist said when a leg is amputated the recipient is in pain, because the nerves are trying to make con... Read more
Hopefully all surgeries are done. In addition to the heart attack and the kidney surgery; I was diagnosed with Periphial and vascular disease.
1 leg got stents but the other was a triple by-pass. Yikes the recovery is slow due to a sprained a... Read more
Hanging in there
Well, I am grateful, but, I am unsure of myself when it comes to my heart. I had a heart attack in September, another one in November, kidney repair in January and March was a kidney infection which brought on angina.
I hyperventilate walki... Read more
I had a heart attack 9/29 and a stent was placed...they found out what was wrong with my side...kidney stones...how about that. The Hernia healed on it's own; what was left of it, but the groin area and my side still limited me from walking.
... Read more
In spite of it all: medical and weight; I am happy. I guess you can say" I'm not serious enough to lose the weight" but, once I get back on a schedule of eating, I'll just see where it goes.
60 yrs. old and lovin' it, is better to be 60 and... Read more
The 1st series is the Endoscopy and colonosocopy ( going in and comming out)
2nd series are the repairing... Read more
207 losing inches
I lost a total of 7 inches in 2 weeks. I can't understand what's going on. I guess I'm more active this time of year. Kind of frustrated because I wanted to be 198 for the 14th but...as life has it...Life goes on. I'm happy I'm losing inches and... Read more
Awww. Ticker is no longer a sticker.
I gained 23 pounds. I refused to change my ticker, so I used it as a sticker. Well today I was looking for 208 and WOW 204.3 lbs. Now that's what I'm talking about...Yeah!! I'll have to change stuff but now I'm gloating.
The journey was lo... Read more