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    2009GETINLINE   15,774
SparkPoints
15,000-19,999 SparkPoints
 
 
2009GETINLINE's Blog Entry Summary View



Found A NEW Food Data Base

Friday, August 22, 2014      2 comments

http://www.ars.usda.gov/main/s
ite_main.htm?modecode=12-3
5-45-00 I was using another website but this one's easier. Some of the foods listed on SP is incomplete, you can edit or start a new listing just remember to add in all miner... Read more

Getting from there to here

Friday, March 28, 2014      6 comments

OOOOh what a mess. Yep just when you think you're on track, you're really off. Okay I get in my 45-50 grams of fiber, eating losts of veggies and fruit. Fish 3-4 days a week, meat 1x, yams 3x's. I should be 10 pounds lighter RIGHT? Heck no!... Read more

on the road again

Monday, April 08, 2013      3 comments

Played around with medicines. Doctor took me off of Fish Oil due to heart palpitations, I'm now on Krill Oil. Lasix water pill, drink plenty of water 9-12 cups, Potassium G every other day. I read lack of sleep...brings on cravings and... Read more

gained again!!!???

Monday, October 01, 2012      6 comments

Let's be real...I finally met most of nutritional goals..I've been sick from mixing dairy with citrus, eating extra fiber through wheat , taking TUMS. And I put on weight? I panicked last week this week I'm angry...I felt better when I wa... Read more

RSD

Thursday, September 20, 2012      6 comments

NOW I know why I went through the roof with pain...sometimes the nerves are traumatized when something is out of place or missing. The neurologist said when a leg is amputated the recipient is in pain, because the nerves are trying to make con... Read more

RECOVERY

Monday, August 27, 2012      4 comments

Hopefully all surgeries are done. In addition to the heart attack and the kidney surgery; I was diagnosed with Periphial and vascular disease. 1 leg got stents but the other was a triple by-pass. Yikes the recovery is slow due to a sprained a... Read more

Hanging in there

Thursday, March 08, 2012      3 comments

Well, I am grateful, but, I am unsure of myself when it comes to my heart. I had a heart attack in September, another one in November, kidney repair in January and March was a kidney infection which brought on angina. I hyperventilate walki... Read more

HEART ATTACK

Wednesday, November 23, 2011      6 comments

I had a heart attack 9/29 and a stent was placed...they found out what was wrong with my side...kidney stones...how about that. The Hernia healed on it's own; what was left of it, but the groin area and my side still limited me from walking. ... Read more

happy happy

Saturday, June 18, 2011      3 comments

In spite of it all: medical and weight; I am happy. I guess you can say" I'm not serious enough to lose the weight" but, once I get back on a schedule of eating, I'll just see where it goes. 60 yrs. old and lovin' it, is better to be 60 and... Read more

getting ready

Wednesday, June 08, 2011      3 comments

The 1st series is the Endoscopy and colonosocopy ( going in and comming out) emoticon 2nd series are the repairing... Read more

207 losing inches

Sunday, November 07, 2010      8 comments

I lost a total of 7 inches in 2 weeks. I can't understand what's going on. I guess I'm more active this time of year. Kind of frustrated because I wanted to be 198 for the 14th but...as life has it...Life goes on. I'm happy I'm losing inches and... Read more

Awww. Ticker is no longer a sticker.

Wednesday, October 06, 2010      4 comments

I gained 23 pounds. I refused to change my ticker, so I used it as a sticker. Well today I was looking for 208 and WOW 204.3 lbs. Now that's what I'm talking about...Yeah!! I'll have to change stuff but now I'm gloating. The journey was lo... Read more

HANGING IN THERE

Wednesday, August 25, 2010      6 comments

Today I looked over everything I ate. Not a variety but consistant. Checked out some foods and I noticed wow!! where did they get the money from...It's like a $10 per person a day meal plan...yeah right!! So I'm sticking to my meals as they are.... Read more

RAGWEED

Monday, August 23, 2010      2 comments

Sitting here eating unsalted "SUNFLOWER" seeds searching ragweeds; BANG!!! sunflower seeds!!! I thought it was from the salted ones that made my tongue tingle. I hope almonds are ok. Now for legume...beans and lentils Read more

Alergy and intolerances

Monday, August 09, 2010      3 comments

Joining Spark People has benn a blessing. I now have an official report...I have food allergies....Intolerances. Mold, mildew and Ragweed. Whew! Just as I was reintroducing foods BAM!! Here comes the upset stomach and hives. Fruits... Read more


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