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    1TOBFIT   45,680
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Need help motivating others on a team-Suggestions?

Friday, September 20, 2013      2 comments

The company I work for has just started a "Lose 2 Win" 12 week weight loss challenge. First ever for us! I was very excited to hear of this! It seemed to be just what I needed to get up and get moving again after my knee surgery which had le... Read more

What I Learned While at Home Recovering from Knee Surgery

Tuesday, July 16, 2013      8 comments

Some of you know I had a total knee replacement March 18th, 2013 so here's some things that I learned a long the way. 1. NEVER schedule any surgery the day after St.Patricks Day if you are Irish...(what the heck was I thinking?) 2. ... Read more

Its NOT a good deal if its crap.

Wednesday, June 01, 2011      13 comments

This is just a random conversation I had with my longtime boyfriend who is 6'ft and weighs MAYBE 175. He eats "whatever" without gaining weight ! UGH!! Yesterday we drove past a well known breakfast restaurant chain who was offering all you... Read more

Meeting Ali Vincent

Saturday, July 17, 2010      13 comments

Today was one the most incredible days for me. This afternoon I got to meet The Biggest Losers first female winner Ali Vincent ! I have to say, she is the kindest, sweetest person you would ever want to meet ! Here's how it all started. Wh... Read more

Finally, using my noodle!

Friday, July 16, 2010      3 comments

Never underestimate the power of a pool noodle. If you havent seen them they are long foam tubes that you can use for resistance in the pool or just float on them OR as my neice and nephew do, beat each other about the head and face without mer... Read more

Utah Road Trip

Wednesday, July 14, 2010      3 comments

Sometimes I just have to get away from it all and see something new ! Read more

June recap and looking forward to success in July !

Saturday, July 03, 2010      3 comments

Hi friends, The first 3 weeks of June went fabulous for me! My goal was to lose 6 lbs, I lost 8 ! I exceeded my calorie burn of 3500 per week every week for 3 weeks ! I was on track and eating well. My macronutrients were just where they ne... Read more

Putting it writing-June Goals

Tuesday, June 01, 2010      4 comments

Okay folks, this is a first and a sorta big deal for me. I always admire reading others goals, plans and success that is blogged about but I have never been the one to just "put it out there"...so here goes. First, I have to say that as har... Read more

A Promise To Myself

Tuesday, January 19, 2010      5 comments

Dear friends, I have this on my desk and I thought it would be nice to share. I never get tired of reading it and is a favorite of mine/ I hope you enjoy it as well ! Read more

Dancing with the Stairs

Monday, January 04, 2010      5 comments

Move over elliptical, meet my new BFF The Stairmaster ! I actually started using it a few weeks ago, on and off, because I am getting pretty bored with the cardio routine I have been doing. When I first got on that Stairmaster at the gym, I co... Read more

The 12 pounds of Christmas- fa-la-la-la-laaaa-la-la-la-la

Saturday, January 02, 2010      1 comments

I'm sure I could come up with some whimsical lyrics for my holiday indulgences but ill spare you ! emoticon That... Read more

I'm having some Thanksgiving anxieties.

Sunday, November 22, 2009      4 comments

Every year we go to one of my sisters houses for Thanksgiving dinner and we all bring a dish to add to the table o' calories. Mine will be deviled eggs and a veggie tray. Since I'm bringing these, I have no problem bringing hummus or baba ghanou... Read more

A great day for sure !

Wednesday, November 18, 2009      7 comments

What a day its been ! Today, I went to a special clinic to get a complete physical. I've never done a head-to -toe physical before, so I was excited to see how it works! The staff and doctor were awesome and they took very good care of me... Read more

Our work contest update !

Tuesday, September 15, 2009      3 comments

So as some of you already know from a previous blog, I have been involved in a contest at work we call "The Biggest Loser". There was a small "buy in" and the winner at the end of 10 weeks takes all. I tell you, this contest has been so much... Read more

Time to put my money where my mouth is

Friday, July 31, 2009      4 comments

On Monday, Aug 3rd, my co-workers, friends and I will be starting our 2nd "Biggest Loser" contest ! The woman who won last time, used her wii fit and kicked all our butts losing 16lbs ! I was very happy for her ! I did not do too well los... Read more


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