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    1SHEYLA   200,847
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1SHEYLA's Blog Entry Summary View



Happy New Year

Tuesday, December 31, 2013      3 comments

Welcome 2014!! I wish us all a blessed New Year filled with love and good health!... Read more

Healthy BMI WOOHOO!

Saturday, November 30, 2013      3 comments

I am so stoked this week. Not only does Sunday mark the start of my favourite month... December, but this week for the first time in I don't know how many years I am officially at a healthy BMI. Woohoo!!!!! I go on vacation soon, so I k... Read more

Start of Week 7

Sunday, November 24, 2013      3 comments

I just completed week 6 and will start week 7's workout tomorrow. Things have really been going well. I am enjoying the workouts and have not missed too many. I actually do have a work function Monday evening, so I think I will make that my... Read more

Week 5

Saturday, November 16, 2013      1 comments

I had a great training week. I had not evening functions this week and so was able to get all my training walks in as scheduled. I really enjoyed by endurance walk/jog Saturday morning. I felt so good I ran more than I walked and am now payi... Read more

three weeks

Monday, November 04, 2013      2 comments

So far so good with the training. I have had to make adjustments due to work and family commitments, but I am getting in at least 3 short and 1 long session a week. It still is fun.... Read more

All Saints Day

Thursday, October 31, 2013      1 comments

I know everybody is thinking about halloween today, but I prefer to think about All Saints Day and remember all those who lived and died in their faith. My training has been going well. I did get in my endurance walk/jog before I had to ... Read more

First Week of Training

Sunday, October 20, 2013      0 comments

Well the first week of marathon training has gone well. The progamme I found has me walking 4 days a week plus 1 day for cross training and 2 rest days. On the long walk, I did a walk/jog which felt really good. This next week is going to... Read more

Marathon

Monday, October 14, 2013      1 comments

As a new challenge I have started training for a half marathon. I plan to walk/run it and started my training programme today. I did some research online and found a plan that seems to suit me. the problem will be to keep up my training when ... Read more

October

Tuesday, October 01, 2013      1 comments

I have vacation this week and I plan to enjoy it. Not planning on traveling so I will treat this week like a boot camp. I plan to walk at least 2 hours every day and do at least 30 minutes of pilates or yoga. Today I did just that, with... Read more

Last week in September

Sunday, September 29, 2013      1 comments

Boy is this year speeding by. Next week is the start of the last quarter of 2013. This year will be over before we know it. This is a dangerous time of year for eating mindfully, with having to get safely through Halloween, Thanksgiving, Chri... Read more

Third Week in September

Monday, September 23, 2013      1 comments

Yay! Last week I ran three days. I only got one day on the elliptical, but I am so proud that I got in my three runs. I feel so much stronger now. I remember when I started and after 15 minutes on the treadmill I felt like I was dying. Now ... Read more

Second Week of September

Sunday, September 15, 2013      1 comments

Boy this month is just flying by. This was another busy week. I had a work function every evening except for Wednesday. I even had a function on Saturday. But I am proud that I got in 2 elliptical workouts and two training runs this week. ... Read more

Challenge update

Saturday, September 07, 2013      0 comments

This was a busy week at work. I had two after work functions so was not able to go to the gym after work. I did get up early those mornings and did a half hour in the gym, but I only did my run twice this week. since these were dinner meetin... Read more

September Challenge

Saturday, August 31, 2013      2 comments

My challenge for this month is to lose 3 K. I will continue with my low GI diet and will commit to exercising 6 days a week. Actually this week I start week 4 of the spark my way to a 10K programme. So I will continue to do that three days a ... Read more

End of the Month

Thursday, August 29, 2013      3 comments

This has been a fun month. I continued my exercise programme and I feel so much stronger. I am proud of me. Also caught up with some friends I had not seen in a long time. It was good to see them.... Read more


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