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1PHATSANDY's Blog Entry Summary View

Unable to take walks

Wednesday, October 10, 2012      0 comments

I still have one month before I have a consultation with an orthopedic surgeon about the much needed hip replacement surgery. I can no longer walk for any length of time just short distances. I am fully ready to have the hip surgery that was rec... Read more

When you weigh more than you expected.

Monday, January 16, 2012      0 comments

This morning I got on the scales and weighed 2 pounds more than my last weighing. I felt that I would have lost at least 1 pound and got a slap in the face. Very disappointing to say the least. I wanted to cry. But instead I decided to track bre... Read more

Weighing every day!

Thursday, January 12, 2012      0 comments

I don't know if that is a good thing or a bad thing. Maybe it's bad if your weight goes up a pound and you get a little discouraged. Maybe it's good if you have strayed a little and you see that it goes up some and get back on track. But w... Read more


Saturday, January 07, 2012      0 comments

I really do not like to procrastinate. So therefore I don't. Everyone that I talked to about loosing weight said , why not wait till after Christmas. I reasoned that if I waited til after Christmas to start my life change I would be putting off ... Read more

Going to wait.

Friday, January 06, 2012      1 comments

I was tempted to buy some new knee length pants today with my Christmas money from my husband. Then I said to myself, "you are determined to loose this extra weight, so why not wait and get something that will fit after the weight is gone". So,... Read more

Creature of habit

Thursday, January 05, 2012      0 comments

I find that as I go through life I do a lot of things the same way every time I do them. I drive the same way to school for the girls each schoolday, I park my car the same way on the street if I can get to "my space", and many other things. T... Read more

Atificial sweeteners-toxic

Tuesday, January 03, 2012      0 comments

I have had problems with artificial sweeteners before. They almost crippled me. I was having pain in my feet and went to the Dr., was refered to podiatrist and no one could find anything wrong with me and they could not help me. One day I wa... Read more

Snacking at night!

Monday, January 02, 2012      1 comments

It's 7:00 PM and I have eaten my dinner and am feeling hungry again. I have snack food here for the husband and girls that don't want or need to diet with me. There is so much temptation here and I didn't get to the farmers market to buy veggie ... Read more


Sunday, January 01, 2012      0 comments

Good moring everyone! HAPPY NEW YEAR! Out with the old and in with the new for me. I am on a journey for not only my body but my mind and happiness. I am not happy with all of this extra weight on my body making it harder to move around ... Read more


Saturday, December 31, 2011      0 comments

I sure would like to get a good nights sleep. Sometimes the pain of my hips keeps me awake, but my 17 year old granddaughter seems to get insomnia some nights and wakes me getting up and wandering around the kitchen. That was last night. My eyes... Read more


Friday, December 30, 2011      1 comments

Well, my chocolate love got me last night. I had a piece of homemead fudge 1"x1", 2 Reeses bells, and 2 Hershey mint kisses. But the rest of the day I stayed on track so I am ok. I didn't weigh any more this morning. Sometimes I just have to... Read more

Mindlessly snacking at night!

Thursday, December 29, 2011      0 comments

Well, even with Christmas my first week with SP was a good one. I lost3.4 pounds. emoticon This is going to be a l... Read more


Wednesday, December 28, 2011      1 comments

emoticonI'M RAISING THE GRANDDAUGHTERS. The ex is raising the grandson, their brother. It's hard on all but we get... Read more

Steel cut oats for breakfast!

Tuesday, December 27, 2011      4 comments

I am making a pan of steel cut oats this morning. They take about 30 minutes to cook the way I like them. I always add cinnamon and sometime a little vanilla.They are yummy, filling and satisfying. I also add berries, frozen if I have them. I al... Read more

The day after Christmas

Monday, December 26, 2011      1 comments

emoticonI am proud of myself. I kept on track with my Christmas dinner, (lunch) and tracked my nutrition faithfully. ... Read more

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