I've reset my diet goals and am starting over. It is just too frustrating to see the yo-yo graphs of my weight so I just decided to get rid of the past year's data. Besides, I'm right back where I was a year ago and that really depresses me. ... Read more
I am so frustrated. I'm an emotional eater and so in times of stress, I go straight for the food. I'll do really well for a few days and then blow it in one day. My weight keeps changing from about 152 to 150 and I'll never get any lower if I... Read more
Imagine a Woman
Imagine a woman who believes it is right and good she is a woman.
A woman who honors her experiences and tells her stories.
Who refuses to carry the sins of others within her body and life.
Imagine a woman who belie... Read more
Whether you limit the number of carbohydrates you eat, or eat the full FDA recommended daily servings (6-11), you will want to aim for most to all of your servings to come from whole wheat and other complex carbs. Switching over to whole wheat i... Read more
Besides being packed full of nutrients, fruits and vegetables can also be quite filling. They may even ward off any empty calorie snacking that might follow! Don’t be discouraged by the recommended 5 servings a day. The guide below shows that on... Read more
No, I'm not there yet, but found these articles interesting:
http://www.sparkpeople.com/r esource/fitness_articles.a sp?id=516
http://www.sparkpeople.com/r esource/fitness_articles.a sp?id=522
http://www.sparkpeople.co... Read more