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    1MOUNTAINMAMMA   15,330
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15,000-19,999 SparkPoints
 
 
1MOUNTAINMAMMA's Blog Entry Summary View



Week 7 A New Goal

Sunday, July 19, 2015      1 comments

I switched out a goal this week. I've been doing pretty well and not eating out more than once a week. I am adding in exercise this week. I really en... Read more

Doing Better

Friday, July 10, 2015      2 comments

I am feeling much better about how things went this week. I had a tought week at work, not because of me, but there have been a lot of changes, and those around me aren't happy. I also had a lot of turmoil at home with my eldest child. He's b... Read more

Week 5 Goal Tracking

Sunday, July 05, 2015      1 comments

to be updated throughout the week. 1. Half and half tea 3 days this week. 2. Eat out only 1 day. 3. My Daily Unfyourhabitat List ( 3 tasks). D1: emoti... <a href=Read more

Poof and Week 5 Goals

Saturday, July 04, 2015      1 comments

Last week is gone! I was way off track, that's all I plan on saying about it. I think having a goal to work on helps me keep on track, and last week ... Read more

Busy Week

Saturday, June 27, 2015      2 comments

It's been a crazy week at work for me. I'vr been so busy, I haven't been able to check in to SP every day. Checking in to SP seems to help me keep on track, but when you are so tired that you have to nap before you make your family dinner, ... Read more

Week 3 Challenges

Sunday, June 21, 2015      2 comments

This weeks challenges are : 1. 3 fruit and veg servings a day. 2. Keep up with my eczema and psoriasis treatments daily. 3. Go for a walk... Read more

Week 3 Challenges

Sunday, June 21, 2015      0 comments

This weeks challenges are : 1. 3 fruit and veg servings a day. 2. Keep up with my eczema and psoriasis treatments daily. 3. Go for a walk... Read more

Small Changes Can Have Big Affects

Saturday, June 20, 2015      1 comments

By making small changes, I am moving in the right direction. I feel empowered. If I can make these small changes, I can keep building on them, and l... Read more

Week 2 Goals

Wednesday, June 17, 2015      2 comments

Week 2 Goals 1.Remove the Peachy from my Tea ( 1 day allowed). -228 Calories/week 2.Switch out my Latte for just Espresso ( I mean that's what I really need anyway) - 340 calories each day ( I typically buy a latte 2-4 times a... Read more

Reflections on Week 1

Sunday, June 14, 2015      2 comments

Overall I think I did well this week. I did slip up and have an extra Peachy Tea. One day I made the decision to have it, knowing that I was breaking... Read more

Week 1 Goals

Monday, June 08, 2015      1 comments

Breakfast is my weakness. If you even knew what I ate for breakfast on top of the Latte and Tea you would have a heart attack. 1.Remove the Peachy from my Tea ( 1 day allowed). -228 Calories/week 2.Switch out my Latte for just Es... Read more

7 Year Itch

Saturday, July 26, 2014      2 comments

I can't believe I have been on SparkPeople for the last 7 years. I weigh 40 lbs more now, than when I started, and nearly 80 lbs more than my lowest weight. To be quite hon... Read more

Let the Meds Begin

Sunday, March 03, 2013      2 comments

So after my last labs were high and my historically low blood pressure has become high ( IMHO due to my job), They informed me it was genetic and no amount of diet change was going to make much difference ( we tried). I agreed to add two more ... Read more

It's a Long Way Down

Saturday, January 26, 2013      3 comments

I obviously didn't keep up with my food blog. It was partly because of the weird stares from coworkers when I capture my food shame on film, and partially because I was too tire... Read more

Wow

Monday, December 31, 2012      4 comments

This took a lot more time during the day than I thought it would. Hunting down my phone every time I had a whim to eat, was usually followed by an all out expedition to find my phone became tiresome. I managed to make it though. This just a ... Read more


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