I just created a blog entry for High Intensity Interval Training.
Let me know what you think, I will be adding it into my current workout program, and maybe hit it full in October... Read more
I will be packing tonight for a weekend in LA. I will be attending the Annual Beachbody Coaching summit. There is a lot of excitement around this weekend. There is going to be more information about 2 new workout programs at the Summit too, a... Read more
The Summer ShakeDown challenge is on. Are you ready for some fun and ready for summer? Check out the page and see if you can achieve your goals, have some fun, and come out on top and bring home the prize. For you Nike+ers, there is an additiona... Read more
The first NoCo P90X meetup happened last night April 1st. It was fun, and a great workout. We will be meeting at the same place, at the same time on April 8th. Check out the blog entry below for more details:
1miletogo.wordpress.c... Read more
I finished my 3 day Shakeology Cleanse, all I can say is WOW!! I dropped 10.6 pounds in 3 days. Check out my blog at 1miletogo.wordpress.com/ 2010/04/01/3-day-shakeolog y-cleanse-final-results/
Make today great!... Read more
I finished day 2 of the 3 day Shakeology Cleanse, and I was astonished with the results so far. Even after only 4 hours of sleep the night before, I was energized and ready to go. I was curious and hopped on the scale, and the numbers were unb... Read more
I started a 3 day Shakeology Cleanse on Monday. I've updated my blog at 1miletogo.wordpress.com/ 2010/03/30/3-day-shakeolog y-cleanse-day-1/
I feel great so far, and loving the extra energy from taking 3 shakes a da... Read more
I've created a page on facebook as a location to get tips, techniques, contest, updates, and general fitness stuff. Check it out and become a fan at http://bringthefit.com/faceboo k Check out the discussions tab and let me know what you wo... Read more
I finished my P90X journey, and wow is all I can say. I have seen some amazing results. Before P90X, my weight was stuck around 210. Even after the gym and running 50+ miles per week, I wasn't seeing the results that I wanted. If you are cur... Read more
Well, I can't believe it has already been 30 days since I started P90X (actually 36 now that I'm getting to update this blog). What an amazing journey so far. I have been sitting on these DVDs for a couple years, and just didn't get motivated.... Read more
Today is the start of my first recovery week. I have completed 21 days of P90X. It is hard to believe, it has gone so fast. I am loving the workouts, they are fun and challenging. I can see a physical difference, and more importantly, I can ... Read more
I had an awesome run this morning. I was determined to hit 8 miles in an hour. It has been a while since I've ran that fast at that distance. I set my mind to do the distance at that speed. Well, I hit 8.19 miles in 1:00:22 at a 7:22 pace. ... Read more
I run a lot, usually 6 days a week. On 6/14 I started a 30 day Ayurvedic challenge, and decided to log some sort of miles every day. I've since finished that challenge and moved on to P90X, but I'm still logging daily miles. It feels great, s... Read more
I've been running for almost 5 years now. During that time, I've had some nice little leg cramps and other sore muscles. I've found there is one tool that will greatly help make your tired, sore, and cramped muscles happy.
... Read more
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