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    1DRWOMAN   64,365
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Finally Starting To Move Out Of The "All Or Nothing" Headspace

Thursday, July 14, 2011      2 comments

I have somehow gained some extra focus and motivation since July 1st. I have been on track 100% everyday until yesterday! Someone brought homemade Carrot cake muffins into work for our bosses Birthday. I haven't had baked goods in like at LEAS... Read more

Thinking you're basically fit and then someone proves you wrong! LOL

Sunday, July 10, 2011      2 comments

I am strong. It takes me a week of cardio to get in the groove and not winded...and I really thought I was pretty okay! Then I went to Karate Class...day 1 for me today...Oh my. The cardio warm up was intense and to no surprise to myself...I ... Read more

Movie Treats for Someone Determined!

Saturday, July 09, 2011      4 comments

So I went to the movies today with a friend/client today and I brought salads, grapes, water, apples, and mixed nuts. No popcorn was purchased! We saw Bridesmaids and it was freaking hilarious! Laugh out loud, snorting, crying, almost peeing ... Read more

Several little long awaited treats!

Thursday, July 07, 2011      7 comments

I am very excited about something very silly! I have been hunting for Kale for almost a year....I found some today and made Kale chips... and loved them...and so my non-veggie loving man! They are not common here...but I have been looking and ... Read more

Once Was Hard...No Longer So :)

Monday, July 04, 2011      4 comments

I was going through some papers and a box of all my fitness and nutrition notes, etc and I found something I tried to do several years ago and found almost impossible...but when I read the checklist now, I thought...Oh my gosh I do this almost a... Read more

Sleep In Saturday

Saturday, June 25, 2011      3 comments

Nothing super exciting to report today. Just a normal lazy Saturday where I catch up on sleep...which I love. And since Tuesday have lost 5.8 lbs! I think the vitamins I have added and the rule that I try to eat any carbs and fruit before 3 P... Read more

Jelly Bean FREE & Botox

Friday, June 24, 2011      3 comments

Wow...I did it! I set a goal this week...NOT ONE STINKIN' JELLY BEAN WILL PASS MY LIPS THIS WEEK! And I did it! The first 2 days were really hard. I had to move the bowl to dust the table. The dust from the quakes, etc gets over everything ... Read more

Something Wicked This Way Comes

Wednesday, June 22, 2011      5 comments

Well...with a big gulp I take my weight tracker and move it back a bit. That didn't feel good at all. I have been struggling lots lately. Not sure what's going on, but I don't like it. The earthquakes last week and this week have been giving... Read more

Jelly Beans

Tuesday, June 14, 2011      2 comments

Who knew Jelly Beans could be addicting!? Yes, I know...Sugar...but I am really not a sugar addict...salt yes...sugar no. So when I started working at this place, they have these little jelly beans on the table in the waiting area for patients... Read more

Shaking Things Up...Literally!

Monday, June 13, 2011      5 comments

Okay...so I was doing great...then we had an earthquake. Then I ended up having my appendix out. Then it took me forever to get back on track. Due to all the quakes, my business went downhill a bit and I had to look for a full time job. I fo... Read more

Sometimes Eating The Wrong Things Really Makes You Love The Right Ones!

Friday, May 27, 2011      3 comments

Since my surgery, it's been so hard to get back on the working out everyday wheel again. I tried now several times and it's frustrating. I have lowered my calories to reflect no exercise so I stay within my boundaries and I hate that! LOL ... Read more

When You're Not Perfect, The Fire Brigade Shows Up!

Saturday, May 07, 2011      2 comments

Today I was working at Anytime Fitness and everything went smoothly and I had a great day...until I tried to close and set the security alarm. I normally have issues with it...but nothing that a great whack doesn't help! Today was different! ... Read more

Still Not Up to 100% :( Grrrrr

Thursday, May 05, 2011      5 comments

So I think I may have done too much Monday...was nice and sore, and I really loved it...but my body I think is still recovering a bit! I am so impatient! LOL So..just been focusing on food this week and moving when I can. It's been raining... Read more

Day 1 Back On Plan After Surgery Recovery

Monday, May 02, 2011      4 comments

Felt SOOOOOOOOOOOOOOOOOOO good to exercise today and eat right! So far so good! Really missed it while having surgery and then having to be careful while I was recovering! Plus the meds...which now is only if I have pain...which isn't often! ... Read more

Hospital Visit & New Business

Friday, April 22, 2011      4 comments

I thought I pulled something a couple days ago and ended up with pain. After a couple days of it, I went back to the doctor hoping I didn't tear anything they did with taking my appendix out...they sent me to the hospital where I stayed from 11... Read more


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