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    1DRWOMAN   64,704
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Great Saying

Tuesday, February 15, 2011      1 comments

My business has slowed down since December. New Zealand is a strange place for me ...people take a break from weight-loss, gym time, and eating healthy until the kids go back to school in February. New Year's resolutions don't start until Febr... Read more

Sometimes You Have to Enjoy The Slow Times

Wednesday, February 09, 2011      1 comments

My business is just starting to get busier again, but it's still slow...and I'm really unmotivated right now with it...so I am just taking the rest without the worry. I am in talkings with CEO about ideas and compensation using my ideas and run... Read more

Are You REALLY in this to win??

Saturday, February 05, 2011      4 comments

While I was working out today I had a thought....so simple - DUH - things... IF YOU ARE MAKING EXCUSES - YOU'RE NOT COMMITTED!!! Everyone is tired, sore, no time, kids, medical issues...etc. But while the whiners and excuses are being lai... Read more

WOWSERS OF A WEDNESDAY

Wednesday, February 02, 2011      6 comments

I try to avoid visits from my Aunt Flo...you ladies know her! But every once in awhile she makes a surprise visit and messes me up. I am normally anemic...but she's here it's really bad. I am SUPER tired and crave very bad things! So yesterd... Read more

Just a lazy Saturday

Saturday, January 29, 2011      3 comments

Sort of lounged around today. Got a little extra sleep which was nice. Then finally around 7 PM I went to the gym...yup...that's right...I had all day and finally went at 7 PM! I made this amazing recipe for lunch - Broiled Tilapia Parmesean.... Read more

Tools

Thursday, January 27, 2011      2 comments

The last several days I have been meeting with preschools and nursery staff about helping them lose weight and helping them get healthy. It's been really fun and an eye opener. I have learned..or better yet, realized that I know my stuff! It'... Read more

Wednesday 26 January 2010

Wednesday, January 26, 2011      1 comments

Had a pretty decent day actually! Met with businesses about our weight loss service and then went to the gym, then dinner, and now, my last client of the day at 6 PM and then I can come home and relax. :) Looking forward to that! The man made... Read more

Late and tired...but just doing my best

Tuesday, January 25, 2011      3 comments

It's 11:22 Pm and I am still awake...just got back form gym and showered I discovered muscles I haven't seen before...YEA! I think my allergies are getting the best of me...so I did my ear candelling tonight and it feels so nice now! LOVE IT! ... Read more

Makin' a Change and Makin' it Better!

Monday, January 24, 2011      3 comments

SO...here's my Monday...I'll explain why I'm boring you with this.... Monday I get up at 6 AM Eat breakfast, feed animals (4), get me ready Leave house at 8:30 AM First client at 9 AM Drive to second client at 9:30...etc. I am a m... Read more

You Are A Winner Because You Have Decided To Be!

Saturday, January 22, 2011      1 comments

I got this when I started working at ProFitness in 2006... I posted it last January, and I am reposting today because it's GOOD in my humble opinion! Tell yourself this everyday! You are the CEO, the Director and the general manager of you... Read more

Still a little "off"

Saturday, January 22, 2011      4 comments

Today was a rainy and chilly and headachy day! My cardio was dancing today because I found a song that moves me and I can't stop listening to it. Waka Waka by Shakira...from the 2010 World cup...my neighbors and pets will be going out to buy ea... Read more

Wunder's What I Know For Sure...

Thursday, January 20, 2011      4 comments

When it comes to weight loss and enjoying the journey...here is what I know for sure... 1. Embrace vegetables...I am not a huge fan of them, but I see them as medicine for fat rolls. I have my favourites, but I have opened my mind to tryi... Read more

Thankful This Thursday!

Thursday, January 20, 2011      2 comments

WOW....today has been filled with the universe providing me with opportunities that make me feel great! The company I work for takes what I say onboard and respects my opinion. They keep proving that to me over and over and MAN...I am than... Read more

I Really Think Most Doctor's Could Care Less!

Wednesday, January 19, 2011      6 comments

Today was a pretty relaxing day for me for the most part. I went along with my man to his diabetes appointment. My man is finally ready to change and start taking care of himself...I HOPE. But I heard what my man said and what I said, and I c... Read more

FAT vs PHAT

Monday, January 17, 2011      3 comments

I realized today and yesterday that are some VERY clear thoughts in my head now compared to the past. My man said I am in a really great headspace now!!! Cool! here's what I realized: FAT = wearing the same pants and just a couple tops..... Read more


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