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    1DRWOMAN   64,750
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Motivating Monday

Monday, January 17, 2011      1 comments

Today was a really nice day!! I had a full day of clients and a new one who I love to pieces! She's awesome! Stayed on track and worked out....week 2 of Winning By Losing Workout by Jillian Michaels! I will forever be a circuit girl! ... Read more

Steamy Sunday

Sunday, January 16, 2011      2 comments

It was 91 degrees here today...YUCK. I was so happy to have a rest day from the gym. Did well with my food and took the dog for a 15 minute walk to the mailbox several blocks away....after the temp dropped to 68 degrees. I had salmon an... Read more

Sleepy Saturday

Friday, January 14, 2011      1 comments

Had to get up and call a potential client....who happily is now a NEW client! :) Whoo hoo! Then I made a nice breakfast and then it started to get really warm out and I could feel myself getting sleepy. So, I got moving and went to the gym..... Read more

STOKED!

Thursday, January 13, 2011      4 comments

So it's on;y 4:15 PM on Friday but I am sooooo stoked at what I did today. To most of you, it's probably no big deal at all...but to me...it was a huge deal! Elliptical trainers have been my VOLTAMORT if you will. I have attempted them ti... Read more

Full Of Thoughts on Thursday

Wednesday, January 12, 2011      0 comments

Today I had my first EFT appointment to help me with my new year's resolution and it was funny and hard and cool and weird, and I made several discoveries about myself...and I know myself pretty damn well! So that was great. It's a personal sub... Read more

WHOA MAMA - Getting up and down today!

Wednesday, January 12, 2011      2 comments

My legs are SOOOOOOOOOOO sore today from the last 2 days...I have been heating since yesterday. My goodness. Today was my day of rest but I'm not quite sure that's a good thing....we'll see tomorrow. I am putting my trust in Jillian Michaels!... Read more

CHA-CHA Changes

Monday, January 10, 2011      2 comments

Today I completed day 2 of Jillian Michael's Winning By Losing Circuit...and it wasn't as crazy as I thought. It felt great. My legs are seriously going to start on fire everytime I get up or sit down now, but at least I know I am challenging ... Read more

J-E-L-L-OOOOOO CRAP!

Monday, January 10, 2011      5 comments

That is how my legs feel after day 1 of Jillian Michaels Winning By Losing Circuit. WHOA mama! I thought they were gonna buckle out from under me when I was walking from one side of the gym to the other. CRAZY! This is gonna suck tomorrow...... Read more

Music is Magic!

Saturday, January 08, 2011      2 comments

I literally had to DRAG my butt to the gym tonight...I went at 8:15 PM! Did nothing all day but procrastinate. Hopped on my favourite treadmill (it's the one by the AC vent) and threw my iPod into it, and started watching music videos an... Read more

38 1/2 going on 13 :)

Friday, January 07, 2011      3 comments

Had another great sleep in...ate breakfast at noon :) Whoop Whoop! God I love that! I feel old when I wake up at 7...like my grandparents did that!!!! It's like having coffee after dinner in a restaurant...someone stab me in the eye! Hate i... Read more

Still Eating Dinner at 10:45 PM :)

Thursday, January 06, 2011      3 comments

Today I slept until 11 AM - FANTASTIC I watched some of season 2 of FRIENDS - Funny I saw a client - WHO IS KICKIN BUTT! WHOO HOO I went to the pet store where everyone knows my name I went to the grocery store and bought LOTS of fruit ... Read more

Back To It! No Pun Intended...

Wednesday, January 05, 2011      1 comments

Well today I got up, saw a client, came home, left the car running and came inside changed into my workout clothes and headed to the gym! YEA! Felt great to get back after the whole back and neck pain the last couple of days. I have to say th... Read more

OUCHIE WA WA

Tuesday, January 04, 2011      0 comments

So...still resting my back and neck today. Saw 2 client's this morning and then came home and started the heat and sleep process for the remainder of the day. The weather was cooler and it was nice to just relax. :) I am itching to get back i... Read more

Whoop - There it went!

Monday, January 03, 2011      5 comments

My back that is! Grrrr...We went to Quail Island today and I hiked up and down hills and now I am medicating hard! MAN! Headache, neck pain, back pain...I should know better, but I was so excited to go on the treasure hunt around the island, I... Read more

HUNGRY!

Sunday, January 02, 2011      4 comments

Well...I have been eating well and healthy..but I am hot (it's 85 degrees today) and I am tired because warm weather does that to me (hate warm weather!)...and I think I need a snack. I've went through the wheel of..are you tired, anxious, bore... Read more


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