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    1DRWOMAN   64,750
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Day 1: 22 Nutrition Vegan Challenge

Saturday, January 04, 2014      1 comments

My goal for 2014 is to be vegan by 2015. It's not too far off what I love or enjoy eating, but I will need to give up dairy, eggs, and revamp by makeup stash...I will not be a hippie looking vegan! Lol so I give myself the year to get and locat... Read more

Meant To Be

Tuesday, December 03, 2013      3 comments

Today I had my first face-to-face meeting with my elderly person for "Age Concern" as a visitor. I have been waiting to get paired with someone for several months. I had a possible 2 before today and they ended up having some unfortunate health ... Read more

Feeling better and back on track

Friday, November 29, 2013      2 comments

After my last blog, i still waffled with my food intake a bit...my brain has been a bit fuzzy...been an emotional couple of weeks and this time is really hard for me since moving to New Zealand. BUT I attended a Christmas party for Age Concern ... Read more

A funny thing happened when I listened to my gut...

Tuesday, November 19, 2013      3 comments

As some of you know I have been going through some wacko things with my muscles and nerves and that "they" want to reboot my central nervous system... Well...I said no to all the drugs they were giving me to try...yes, some helped the pain,... Read more

Back to ME!

Wednesday, October 30, 2013      2 comments

I have been missing in action for several weeks...they tried some medication to try and reboot my brain and I did not react well...missed work..didn't work out...ate whatever whenever...finally I stopped everything and said NO! I may be in pain,... Read more

FIND SOMETHING ELSE! Brain & Body Connection

Thursday, October 17, 2013      4 comments

I have always known that your brain controls everything...change your attitude and change your thoughts patterns and change your life! Well...the findings on my condition are sort of like that. It seems when you have pain for so long, that... Read more

Headaches and Happiness

Thursday, September 19, 2013      3 comments

Well...It's Thursday and I have been trucking along quite nicely with my walking and getting my burn in on my BodyMedia armband without staying at the gym (work) to workout. It's a bit boring...I LOVE THE GYM :) But I am following orders (for o... Read more

Stress Blog Homework

Monday, September 16, 2013      3 comments

I joined the Stress Busting Challenge and we are suppose to blog or journal about our stresses and how we handled them...etc Well...I live with my major stressor...my man! LOL I wake up and find stuff on the floor all over the house...he j... Read more

Time To Take My Own Advice

Sunday, September 15, 2013      0 comments

"Just show up..." "Do what you can when you can" "Listen to your body" "Don't be so hard on yourself" "Patience" These are just some of the things I tell my clients. Well, the universe has once again given me a learning curve with m... Read more

Acceptance, Compliments, and Bloating :)

Friday, July 26, 2013      2 comments

Oh what a week. Those who follow my rants know that I was trying to "hurry up" my calorie burn 2 Monday's ago and ended up re-jarring my back....OUCH....so ended up "just walking" and getting my burn in that way the rest of the week...then ... Read more

BodyBugg love

Thursday, July 18, 2013      4 comments

As most of you know I wear and love my BodyBugg which was it was called before it was launched as BodyMedia Armband etc. It motivates me and informs me and educates me...all the things I need and enjoy. Well...after being a bit restful ( :) ) fo... Read more

Stop using "hope" in your goals!

Sunday, July 14, 2013      2 comments

One of the things that drives me a bit nutty and makes me shake my head...BUT I UNDERSTAND...is the phrase "I hope this works"...or "I hope I can do it this time" I know my education and background isn't like the norm and the average overweigh... Read more

Nobody Is Looking

Tuesday, July 09, 2013      9 comments

As most of you I work in the fitness and weight loss industry and I love it. Sometimes it makes me sad though. This is what happened a couple days ago when a woman and her friend came into the gym looking to join. I will preface this by s... Read more

Binge Avoidance Advice Pic

Sunday, June 23, 2013      9 comments

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Focus On Protein

Thursday, June 20, 2013      1 comments

I have decided that it would be easier if I could pop my blog in here on what I teach clients when I have nothing new and exciting to report :) Trying to not have to rewrite things in 4 different places LOL Copy and paste from FB page to Blog t... Read more


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