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    1CRAZYDOG   244,470
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Oh, the places my feet take me each day! (apologies to Dr. Seuss)

Wednesday, May 23, 2012      30 comments

I put on my socks, lace up my shoes and my feet lead the way! This way or that, which way shall we go? My feet will always let me know, pedometer strapped on the miles will show! What do my feet ask in return for all the miles we travel... Read more

OoohLaLa French Burgers

Monday, May 21, 2012      18 comments

1-1/2 lb. lean ground beef (10% fat) OR 1-12 lb. ground turkey OR mix 3/4 lb. ground beef and 3/4 lb. ground turkey 3 Tbsp. dijon mustard (can sub any kind of mustard you like) 1 Tbsp. minced fresh thyme 1 Tbsp. white wine (... Read more

GGGGOOOOAAAALLLLSSSS

Saturday, May 19, 2012      19 comments

I just love doing that! You know, the way the soccer announcers do it! Just fun. Onto the point of the blog. My goals for the week: 1. Stay with my maintenance program. 1200-1400 cal/day, mixing up the ST and the cardio, 32,000 st... Read more

What's love got to do with it??

Thursday, May 17, 2012      22 comments

Only everything!!! That's how I feel about my Spark Community. The day I joined Spark I was sick, tired, defeated, unhealthy, not enjoying life. Good grief! There is NO time in life when anyone should feel like that. But it takes SELF-L... Read more

Low Carb Blueberry Bread

Monday, May 14, 2012      15 comments

One of my Dad's favorite treats is Blueberry Bread. Mine too! I had to tweak the original recipe to make it more nutritionally friendly. Low Carb Blueberry Bread 1 cup white flour 1 cup whole wheat flour 1/2 cup shredded wh... Read more

Life is like a box of chocolates . . .

Thursday, May 10, 2012      24 comments

you never know what you're going to get! Of course, most of us know this came from the movie "Forest Gump". Now I loved that movie on many levels, but the one thing I loved most is despite perceived challenges, Forest never saw himself not bei... Read more

And the Oscar goes to . . .

Monday, May 07, 2012      23 comments

YOU! Huh? Didn't have a starring role in a movie lately? That OK. Every morning we wake up and get started with our routine. Some days are more difficult or challenging than others. Sometimes that inner child of ours is . . . well . . ... Read more

Today . . .

Sunday, May 06, 2012      20 comments

is it really important to your health?? To you?? Well, only YOU can decide if today is important to you. For me, today is important. Every day is important. Being mere mortals, we don't know how many days we have here on this planet. B... Read more

I'm a believer . . .

Wednesday, May 02, 2012      28 comments

not a trace of doubt in my mind . . . anymore! This is completely NOT what I intended to blog about before, but it is WAY more important for me to share this with you for right now. So, here goes. My son has had a very rough time of i... Read more

Just random thoughts

Thursday, April 12, 2012      28 comments

Needing some prayers from anyone who can spare some. 1. Mom is having her right knee replaced. Mentally she is scared. I can't say I blame her for that at all. Trying to get her to focus on the fact that she'll feel better once it's don... Read more

" . . . so ya can't please everyone, gotta please yourself!"

Thursday, March 22, 2012      27 comments

From Rich Nelson's song "Garden Party" . . . ok from my distant youth! LOL But I love that idea, because it really is impossible to please everyone, and when you TRY, you end up compromising what makes YOU happy most of the time. I h... Read more

March 5, 2012

Monday, March 05, 2012      24 comments

Well, my dear son John is off now. I don't think any of us got sleep so didn't need the alarm to get up this morning @ 3 am. Was WIDE AWAKE! Had a chance to have one last cup of coffee @ the table as a family before we left to drop him off... Read more

It's here, it's here!!! Birthday party!!!!!!

Friday, February 24, 2012      30 comments

First of all, let me start by sending a huge THANK YOU for all the notes, goodies and well wishes. I can't begin to answer everyone's response personally (tried to keep up . . . can't type fast enough). PLEASE know you're all so very special t... Read more

It can't be . . . or can it???

Friday, February 17, 2012      21 comments

Yup, it is! It's that birthday time of year. I will be a YOUNG (BWAHAHAHAHA!) 58 yrs. old on the 24th. I thought about it and decided that I'd like to share my birthday with you all. A virtual birthday party! Who can resist a party, r... Read more

What have YOU gained on your journey?

Thursday, February 09, 2012      26 comments

Wow, today is my 2nd Sparkversary! Amazing journey! This is my opportunity to evaluate what I have GAINED from Spark. Yes, I've gone from a high of 192 lbs. in Nov. 2009, to 100 lbs. (which I've maintained since Jan. 2010). that has made the... Read more


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