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    1BUBBIE20   3,152
SparkPoints
2,500-3,999 SparkPoints
 
 
1BUBBIE20's Blog Entry Summary View



Starting my day right with a good breakfast

Monday, August 27, 2012      0 comments

I like well seasoned food that is varied and filling. For breakfast I usually have bread, one or two slices, depending on what else I am having. I only eat whole grain bread, sometimes it's made with sprouted grain or nuts and seeds. There are s... Read more

why I haven't been recording my weekly weight

Thursday, August 23, 2012      1 comments

I haven't been recording my weekly weight for two weeks now, because I haven't been losing weight. I haven't been so careful with my diet, and I only want to record when I successfully lose weight. I am still eating with awareness and I am care... Read more

If you get the urge to eat you might be thirsty

Friday, August 17, 2012      0 comments

Sometimes I get this urge to eat and then I realize that I haven't drunk any water yet or not enough water for the day. It is hard enough to drink 8 cups of water a day. So far I haven't been able to manage more than 5 or 6. So when I find mysel... Read more

Not letting yourself get hungry

Thursday, August 16, 2012      1 comments

I find that eating at regular intervals during the day keeps me from getting that starving feeling where you just put anything into your mouth almost without thinking. (I say "almost", because since I started SparkPeople, I do think about what I... Read more

I only record my weight when I lose

Thursday, August 16, 2012      1 comments

Over the weekend I ate a little more indulgent foods than usual. When I weighed myself on Monday, my weight was somewhat higher than I expected so I didn't want to record it for my weekly weigh in. Now I am back down to my last week's weight but... Read more

Eating away from home

Monday, August 13, 2012      0 comments

My niece got married last Thurs. and I have been having a hard time with my diet program because of all the festivities*. I was away for the weekend and all the meals had desserts which were irresistible. This week we'll probably be eating out a... Read more

family get together

Monday, August 06, 2012      0 comments

I was away from home over the weekend so I didn't track any of my food. I tried not to eat too much extra calorie food, but, I did eat some cake and ice cream. We had a family barbeque Sunday afternoon and I did eat a good amount, but I didn't g... Read more

my progress so far

Wednesday, August 01, 2012      0 comments

Since I've started my better eating program, I've lost 12.5 lbs. I thought I would have lost more in that amount of time, but, I am satisfied with the results because I am not gaining and I have maintained a weight loss every week within my goal... Read more


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