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    1BEING1   478
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today was not a great day

Tuesday, July 02, 2013      5 comments

i've definitely had better. but then i read some very encouraging words from folks i haven't even met ... and it lightened my load. the externals are sometimes harder for me to process than the internals. in the win column: food, exercise, med... Read more

baby steps

Monday, July 01, 2013      5 comments

taking it a step at a time. today's weigh-in revealed three pounds lost. doesn't sound like much ... but it could have easily been 5 pounds gained had i not begun this process of making changes in my life. i spent a lot of time thinking about... Read more

ok, week one successfully completed

Sunday, June 30, 2013      3 comments

today i spent lakeside with friends, catching up and enjoying eachothers company. it was a good time. i ate within my parameters, enjoyed fresh brewed iced tea and really felt like it was the perfect topper to an interesting week. tomorrow i w... Read more

graduation parties, summer vacations and evenings out ... OH MY!

Saturday, June 29, 2013      1 comments

WOW! Navigating the social world while changes are in progress can prove very challenging. Doable, but challenging. I had a fantastic evening last night, stuck to my plan of H2O while dancing my little heart out! (although I think the cover ... Read more

So what's it gonna be today?

Friday, June 28, 2013      4 comments

Hot, sticky and tired. That's what I'm feeling right now. It's all good. I'm moving right along, making new supportive friends, eating mindfully and pushing the bod to do more; I'm just pooped. I'm thinking that when you change the foods you ... Read more

my own best friend

Thursday, June 27, 2013      2 comments

One of today's motivational articles was referencing the inner dialog ... being your own best friend ... providing yourself with the same kindness, encouragement and consideration that you would provide someone else. Definitely easier said than... Read more

Bringing it with me

Wednesday, June 26, 2013      2 comments

I am blessed with a job that allows me to collaborate with an amazing team of people in a non-profit organization that works toward a just and sustainable food system in the Mid-Hudson Valley. We operate a member-supported farm, provide educat... Read more

pacing and patterns

Tuesday, June 25, 2013      3 comments

slow and steady wins the race ... i can hear my mom's voice reminding me. but when you are chasing after yourself, in a race that has been up hill and down hill for decades, i find my tendency is to burst out like a shot and fall in a pile befo... Read more

get real

Monday, June 24, 2013      0 comments

is the message I woke up to rolling around in my head this morning. get real with your goals. get real with your parameters. get real with this experience of reconnecting with yourself; your motivations and your patterns. Yesterday, I did al... Read more

i'm not a joiner ... or maybe i am.

Sunday, June 23, 2013      1 comments

Thinking the best way for me to go about this is to simply write about my experience. So write ... easier in theory than in action. I have already deleted five lines of thought. I get jammed up on sharing. I am a listener, who gives careful ... Read more


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