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    1BEARWIFE   90,120
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Building a Foundation

Sunday, January 02, 2011      4 comments

Good Sunday Morning to you all, Just got back from the Attitude Adjustment breakfast meeting and Costco. The meeting was great, and Costco was successful, for the most part. I will start with the meeting. The topic today was "Bu... Read more

A Team is Only as Good as Its Members!

Saturday, January 01, 2011      8 comments

I begin by wishing you all a very Happy New Year of Less. Now I want to talk about something serious. My favorite team has been floundering with participation. At one point, it was pretty much dried up. Another team member and my... Read more

Okay. Time to Sum it All UP.

Friday, December 31, 2010      3 comments

I set some goals for myself at the beginning of last year. One of them was to talk over 700 miles this year. Another was to do a 5K. I had a good start, until that 5K day. I was chalking up the miles, ahead of my goal schedule, and... Read more

Okay. Time to Sum it All UP.

Friday, December 31, 2010      2 comments

I set some goals for myself at the beginning of last year. One of them was to talk over 700 miles this year. Another was to do a 5K. I had a good start, until that 5K day. I was chalking up the miles, ahead of my goal schedule, and... Read more

Cardio with the Gang

Thursday, December 30, 2010      4 comments

Today I did cardio with the gang. We did 10 minutes on the rowing machine, vigorously. The Gang consisted of George Bizet doing "Les Toreadors from "Carmen", Anton Dvorak, not to be undone, did his "Slavonic Dance No. 8, and of course, Biz... Read more

Firm, Fit & Fired Up No. 4 Thoughts and Results

Wednesday, December 29, 2010      2 comments

I just finished my workout for the day. I did all my strength workout this morning, and then thought I could get away with "that being that". Ms. Smarmy wouldn't accept that, nor would she shut her big fat mouth. All day long, no ... Read more

I Actually Kept Up and Didn't Tip Over!

Tuesday, December 28, 2010      6 comments

emoticon Ah, Day Three of my 15 day commitment to working out every day. So far, so good. AND I have tracked... Read more

Wouldn't it be Great........

Monday, December 27, 2010      3 comments

TO TURN ON THE TV AND HEAR ANY U.S. PRESIDENT, DEMOCRAT OR REPUBLICAN, GIVE THE FOLLOWING SPEECH? 'My Fellow Americans: As you all know, the defeat of the Iraq regime has been completed. Since Congress d... Read more

Okay Already! Enough is ENOUGH!!!

Sunday, December 26, 2010      9 comments

Today I got on the scale and did my measurements. I have been avoiding the scale and tape measure with herculean strength and determination. I was blissfully floating down the river of DENIAL, telling myself I didn't need to get on the... Read more

Merry Christmas to All

Saturday, December 25, 2010      2 comments

Winsten is waiting to greet you and woofs a Merry Christmas! From our house to yours........ <... Read more

12 Days of Christmas...just a little different take

Thursday, December 23, 2010      3 comments

On the 1st day of Christmas Obama gave to me, a health care bill that congress didnít read On the 2nd day of Christmas Obama gave to me, 2 government bailouts & a health care bill that congress didnít read On the 3rd day ... Read more

Merry Christmas, Even in Hosptals!!

Wednesday, December 22, 2010      4 comments

I have read a number of posts from folks who are disappointed that they cannot be home for Christmas. They vented their sorrow and frustrations, and that is a good thing. Your posts are all too familiar with me. I'm glad you were able to ... Read more

The "W" in Christmas

Monday, December 13, 2010      6 comments

Each December, I vowed to make Christmas a calm and peaceful experience. I had cut back on nonessential obligations - extensive card writing, endless baking, decorating, and even overspending. Yet still, I found myself exhausted, un... Read more

A BRIGHT CHRISTMAS DAY

Sunday, December 12, 2010      2 comments

This has been around before, but I think it bears repeating and contemplation. Thanks for sending it to me, Karen! TWAS THE NIGHT BEFORE CHRISTMAS, HE LIVED ALL ALONE, IN A ONE BEDROOM HOUSE MADE OF PLASTER AND STONE. I HAD COME... Read more

An ode of English Plural

Saturday, December 11, 2010      7 comments

We'll begin with a box, and the plural is boxes, But the plural of ox becomes oxen, not oxes. One fowl is a goose, but two are called geese, Yet the plural of moose should never be meese. You may find a lone mouse or a nest full of m... Read more


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