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    1BEARWIFE   85,840
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38 minute Custom Cardio with a new gang

Thursday, January 20, 2011      4 comments

Today I did 2 Boot Camp and 38 minutes of custom cardio. A new gang led the way for me. After the Boot Camp, I put on some music, and in walked the Isley Brothers and we jogged through "Shout". Fats Domino came in, and we changed ... Read more

My Glisten Runneth Over

Tuesday, January 18, 2011      4 comments

I learned years ago from my MIL that LADIES do NOT sweat. We GLISTEN. If that is indeed the case, then today my GLISTEN runneth over. I started with a .5 mile walk in 10 minutes, as a warm up. Then came inside and did Days 2 & 3 of ... Read more

Boot Camping Mama!!

Friday, January 14, 2011      6 comments

I decided to start the New Year out right by joining the 28 day Boot Camp. The first week was easy, and I was wondering if this was going to make any difference at all. But I completed the first week anyway. I even read the articles... Read more

I need to STOP

Monday, January 10, 2011      10 comments

So far today I have shoveled snow for 205 minutes. I got our West driveway all shoveled out, the tarmac done, and the road about 1/2 way up to the mailboxes. My DH has a dicey heart, and since we are on a private road, the county does not... Read more

I'm Finally Old Enough

Sunday, January 09, 2011      4 comments

Yesterday DH and I went over to Seattle to look at a car. A Chrysler 300, to be exact. It was a nice enough car, but just didn't ring my bell. Across the parking lot was a Cadillac/Buic dealership. I wandered over there while DH was ... Read more

I'm Finally Old Enough

Sunday, January 09, 2011      0 comments

Yesterday DH and I went over to Seattle to look at a car. A Chrysler 300, to be exact. It was a nice enough car, but just didn't ring my bell. Across the parking lot was a Cadillac/Buic dealership. I wandered over there while DH was ... Read more

HOW TRUE IS THIS!

Wednesday, January 05, 2011      11 comments

We're "broke" and can't help our own Seniors, Homeless, Veterans, Orphans, etc. ????? This is so pathetically true...in the last months we have provided aid to Haiti , Chile , and Turkey . Our retired seniors living on a fixe... Read more

I've Made a Decision

Tuesday, January 04, 2011      8 comments

Today I made a decision that I might have to find a different "home" team. My home team has been almost sedentary, and I can't afford that exposure. You know the truth about "if you only hang out with chubby people, you will become c... Read more

Building a Foundation

Sunday, January 02, 2011      4 comments

Good Sunday Morning to you all, Just got back from the Attitude Adjustment breakfast meeting and Costco. The meeting was great, and Costco was successful, for the most part. I will start with the meeting. The topic today was "Bu... Read more

A Team is Only as Good as Its Members!

Saturday, January 01, 2011      8 comments

I begin by wishing you all a very Happy New Year of Less. Now I want to talk about something serious. My favorite team has been floundering with participation. At one point, it was pretty much dried up. Another team member and my... Read more

Okay. Time to Sum it All UP.

Friday, December 31, 2010      3 comments

I set some goals for myself at the beginning of last year. One of them was to talk over 700 miles this year. Another was to do a 5K. I had a good start, until that 5K day. I was chalking up the miles, ahead of my goal schedule, and... Read more

Okay. Time to Sum it All UP.

Friday, December 31, 2010      2 comments

I set some goals for myself at the beginning of last year. One of them was to talk over 700 miles this year. Another was to do a 5K. I had a good start, until that 5K day. I was chalking up the miles, ahead of my goal schedule, and... Read more

Cardio with the Gang

Thursday, December 30, 2010      4 comments

Today I did cardio with the gang. We did 10 minutes on the rowing machine, vigorously. The Gang consisted of George Bizet doing "Les Toreadors from "Carmen", Anton Dvorak, not to be undone, did his "Slavonic Dance No. 8, and of course, Biz... Read more

Firm, Fit & Fired Up No. 4 Thoughts and Results

Wednesday, December 29, 2010      2 comments

I just finished my workout for the day. I did all my strength workout this morning, and then thought I could get away with "that being that". Ms. Smarmy wouldn't accept that, nor would she shut her big fat mouth. All day long, no ... Read more

I Actually Kept Up and Didn't Tip Over!

Tuesday, December 28, 2010      6 comments

emoticon Ah, Day Three of my 15 day commitment to working out every day. So far, so good. AND I have tracked... Read more


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