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    14CAULIFLOWERS  
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14CAULIFLOWERS's Blog Entry Summary View



I'm back

Sunday, September 20, 2009      2 comments

I've whined enough. I'm back to logging my calories. All my soft foods lol! What am I, 101 years old? Cauliflower.... Read more

Dumb pain

Saturday, September 19, 2009      2 comments

Apparently I have TMJ (that's what the doctor says but I'm not quite convinced as one of my symptoms is being ignored) and the pain means that I have to eat soft foods for two weeks. This is not new to me because I've had it for two years and o... Read more

I gave myself permission

Sunday, September 13, 2009      7 comments

I gave myself permission to have a treat if I want to and it's already working. I'm not freaking out and having huge cravings and I'm not feeling like bingeing this weekend just because I only let myself have a treat on weekends before this one... Read more

This is what I'm going to do.

Saturday, September 12, 2009      3 comments

I have decided to continue to count my calories, but I'm going to have a treat if I want one so that I don't go overboard from cravings or just because it's the weekend and I've given permission to slack off. I'm going to watch my calories ... Read more

Need a kick in the a$$

Friday, September 11, 2009      2 comments

You'd think I would have stumbled a few times and gotten back up and lost some weight. I do eat healthful meals, but it's the snacks that are killing my weight loss. I also need to go for a walk after dinner -- since when did I stop do... Read more

Help, I'm stuck

Wednesday, August 12, 2009      5 comments

My dh just got laid off today which means there is no one employed in my home. I've not logged anything since after breakfast and I've been eating and drinking whatever whenever because of lack of appetite and being upset. I want to co... Read more

The lesson(s) I learned.

Sunday, August 09, 2009      6 comments

I chose to allow myself to have treats on the weekends and learned a valuable lesson. After all that's why I'm here right? To learn how to make lasting lifestyle changes so that I know what I do right and what I do wrong and the choices I make... Read more

Celebrate good times, c'mon!

Saturday, August 08, 2009      2 comments

Lost five pounds wooooo hooooooo! emoticon... Read more

Dinner and a movie with the family

Friday, August 07, 2009      1 comments

OK this should be interesting. We're going out to dinner at a somewhat fancy restaurant then out to a movie. How in the world do I contain myself when there is shrimp cocktail and a super sized salmon dish to have? I guess that I'll stick... Read more

I'm getting better all the time!

Wednesday, July 29, 2009      3 comments

Good day for meeting my calories and my Carbs, Protein, and Fats were pretty close to target. I even went out for dinner too. Hee hee!... Read more

I'm Getting In the Groove!

Tuesday, July 28, 2009      2 comments

OK 3 pounds down and I've saved my nuts or seeds snack for the evening so that I don't go to bed hungry. Tracking is allowing me to see how well I'm doing. Fabulous day! Looking forward to tomorrow. :) Cauliflower... Read more

An outrageous day, yet I did OK I think...

Monday, July 27, 2009      3 comments

One of the most stressful days in a long while -- all kinds of dumb stuff happening today. I didn't eat enough calories today because I was full or satisfied throughout the day, however, I am now going to bed hungry. Better go to bed b... Read more

Snack Time is killer!

Sunday, July 26, 2009      2 comments

I'm so glad that I found this site because I'm learning that my snack time is what's killing my healthful eating. I'm glad I started recording all this information on the weekend when I can be bad because I'm getting a really good look at... Read more

First Day!

Saturday, July 25, 2009      0 comments

I've been trying to lose weight for almost two weeks now and I have lost and kept off 2 pounds so far. I'm eating 1,300 calories per day to lose weight so that I can better manage my cholesterol and maintian a healthful lifestyle. I treat myse... Read more


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