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    13610511   90,927
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13610511's Blog Entry Summary View



Weight Plateau, but not a fitness plateau

Thursday, April 12, 2012      2 comments

I am not yet losing any pounds. I thought that perhaps I needed to get more intensity, which I have done. And yes, I admit that I am not tracking food for a few weeks now, and no doubt getting a few more calories than I should. But I have not... Read more

Plateau Blues II

Saturday, April 07, 2012      2 comments

Yep, still in that plateau. But my workouts are getting better, so there must be some muscles somewhere. I see improvement in my performance in my muscle strength class, which I did twice this week plus this week I did a bike ride for ... Read more

Plateau Blues

Thursday, March 08, 2012      1 comments

I am on a plateau, it is frustrating. I have increased the intensity of my workouts, and I do see the muscles firming but the scale is not moving and the inches don't change. I really thought that I would be dropping pounds with all the e... Read more

On my way to my goal, and what I have learned along the way

Thursday, February 02, 2012      0 comments

This is my first blog entry, and today is an important day to highlight. Today is exactly 1 year since my first tracking on SparkPeople. I am proud to say that I have lost 20 pounds and am in better physical condition than when I started Spark... Read more


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