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    123HEALTHYNEWME   1,606
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September 24, 2010

Friday, September 24, 2010      0 comments

It has been a little while since I blogged, but I have been keeping up with everything. Even though I haven't changed my habits, I have made my focus maintaining and not losing for the last couple of weeks. I am holding to the 21.8-25 pound ra... Read more

September 7, 2010

Tuesday, September 07, 2010      0 comments

Today has been a productive day. My blood pressure is under control despite a stressful start. I think my weight loss has really contributed to this change. I am excited about the possibilities! 22.6 pounds in 23 days; no complaints!... Read more

September 5, 2010

Sunday, September 05, 2010      0 comments

I have been really focused, I'm shocked because now I am on day 21 and I can honestly say that I am positive that after 21 days things become a way of life! I have lost 20 pounds in 21 days and I don't feel that I am lacking anything. I'm never... Read more

August 31, 2010

Tuesday, August 31, 2010      0 comments

As of this morning I am still averaging about a pound a day. I'm down 17 since the 15th of August. This is simply amazing and it's really amazing what you can accomplish when you see the results. Today it was dark when I got home, so I hi... Read more

August 28, 2010

Saturday, August 28, 2010      1 comments

The vitamins make me sick, so today I switched to an Adult gummy vitamin and it seems better. Had a little juice, some fruit and nuts. Added a probiotic today to help with digestion. I'll let you know how that goes. A little disap... Read more

August 27, 2010

Friday, August 27, 2010      1 comments

So, I decided on the night of August 14th, that I was ready for a real change. I am 5'6" tall on a good day and at that point my weight was 2*4.6 pounds. Enough is enough! Sunday morning, August 15th it all started and even though I ... Read more