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    1234MOM   146,621
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sugar b gone follow up

Thursday, July 25, 2013      0 comments

DH and I have done quite well getting the sugar out. He has done better than I and has lost 30 pounds. I've gotten down 17 since the new year but am needing to lose an other 10. I've joined the sugar challenge here and am starting at a good poin... Read more

Sugar be Gone

Monday, January 28, 2013      2 comments

'Fat Chance' by Robert Lustig gives a very good description of how food is metabolized in the body. He is probably describing why with all the exercise I haven't been able to lose weight very easily. I've always said it is not 'calorie in calo... Read more

Another 100?

Monday, July 11, 2011      1 comments

So this Sizzling 100 is coming around again....thinking about doing it but have to again.... Read more

100 miles

Monday, August 16, 2010      2 comments

I finished the 102 miles on the bike with ease in 6hrs 11 min at 16.5 mph! There were about 4 cookies, 1 1/2 bananas, 3 pieces of watermelon, protein bar, GOO and some electrolyte drinks involved in keeping up the energy. We had the best sag m... Read more

Baking Day

Thursday, May 27, 2010      1 comments

It's baking day and I thought I'd make the most of heating the oven since it is near 90 degrees out. So most of this goes into the freezer and it will take me a long time to ... Read more

Rate the Day

Monday, April 26, 2010      1 comments

Well I've been rating my days and they are pretty much between 3 and 7 mostly in the middle because I keep latching on to a cookie or a llittle bowl of ice cream. Usually not enough to bump me out of my calorie range. I just don't lose and pou... Read more

Failure to follow through.

Thursday, April 15, 2010      1 comments

Blogging every day is not something I have trained myself to do so it may be splotchy her on that number thing I mentioned last time. I have been recording my outlook in my excel sheet and it has been mediocre. This is true mainly because of t... Read more

Get my focus back

Saturday, April 10, 2010      0 comments

The energy to eat right has not been floating around my house lately. I'm going to blog a number between 1 and 10 each day and try to figure out how to get my mojo or focus back. I had hand surgery and that has kept me from my favorite activiti... Read more

Bye bye Christmas pounds

Tuesday, January 19, 2010      3 comments

A healthy eating streak started on 1/3 has rewarded me in losing the Christmas pounds in 10 days. Continuing the streak will continue the lose. I've been doing well on it but now have the nasty cold that was passing around the family. My ener... Read more

Christmas temptations

Saturday, December 19, 2009      0 comments

Eating at parties doesn't seem to be and difficult thing. There seem to be plenty of healthy items to munch on and working at interesting interaction has really helped. Home is always the problem. I'm torn between getting some treats ready fo... Read more

Christmas temptations

Saturday, December 19, 2009      2 comments

Eating at parties doesn't seem to be and difficult thing. There seem to be plenty of healthy items to munch on and working at interesting interaction has really helped. Home is always the problem. I'm torn between getting some treats ready fo... Read more

The Healing of America / T.R.Reid

Tuesday, September 22, 2009      0 comments

If anyone doubts the benefits of an overhaul of our health care system they should read The Healing of America by T.R.Reid. He puts forward logic that should lead one to support the idea. Cranking out the specifics is the tough part but a syst... Read more

The Healing of America / T.R.Reid

Tuesday, September 22, 2009      0 comments

If anyone doubts the benefits of an overhaul of our health care system they should read The Healing of America by T.R.Reid. He puts forward logic that should lead one to support the idea. Cranking out the specifics is the tough part but a syst... Read more

Frog legs

Sunday, August 09, 2009      3 comments

Just found out that my closest cousin has non Hodgekin's Lymphoma. She will be going through a course of chemo. I'll have to check into this disease because I'm kind of clueless on it. This is a person that grew up with me. When we were 14 w... Read more

Mental stuff

Wednesday, August 05, 2009      1 comments

Just reflecting on the fact that we are spending more on mental illness than ever today. In my mind it is because we are getting more like rats in cages as the population grows. As we cleave onto our little space in this world people are shutt... Read more


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