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    08ESCAPE   77,985
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08ESCAPE's Blog Entry Summary View



What inspires you to live healthy?

Friday, September 28, 2012      3 comments

What inspires you to live healthy? That is a good question. Simply put...I want to be healthy because I am happy. At 43, my life is in a good place. I am in a happy and supportive relationship. I have a good job. My children are fully-grow... Read more

Am I a Runner?

Thursday, September 27, 2012      10 comments

I have always wanted to run but never thought I could do it. Back when I was a smoker, I could not even run around the block without losing my breath. I have not smoked in over 10 years, and even though I am heavier, I am in much better physical... Read more

My weekend workouts need some motivation!!

Wednesday, September 26, 2012      5 comments

I really have no excuse for not exercising; all I need is to make the time to do it. During the week, I normally have no problem getting my workout in. I always workout as soon as I get home from work. However, on the weekend I just cannot get m... Read more

How I got here

Tuesday, September 25, 2012      6 comments

My struggles with my weight started in my early twenties after having children. I started on the yo-yo diet roller-coaster. I would lose, and I would gain. Here are some of the crazy, and dangerous ways I have tried to lose weight over the years... Read more

Being Positive

Friday, September 21, 2012      9 comments

Being Positive I will never try to say my life is prefect, but it is good. I believe the reason my life is good is because of my change in attitude. Not so many years ago, I was miserable and tried to make everyone around me feel the same w... Read more

'Plan B' Foods

Friday, September 14, 2012      6 comments

This weeks main challenge was to find two 'Plan B' options for when I am out, and can't eat a nutritional meal at home. Eating out is always something I get stressed about. Most times I am with my husband, so I want us to eat places where we bot... Read more

WEEK ELEVEN BONUS CHALLENGE

Thursday, September 13, 2012      4 comments

My bonus challenge this weeks was to complete 3 videos of my choice from the SparkPeople library..... So here are my choices: 1) 18-Minute Boot Camp Cardio Sculpt www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=32 Read more

Food Blog Day # 5

Saturday, September 08, 2012      6 comments

Fifth and final food blog! Breakfast Shake & Coffee Dairyland 1% Milk White, 1 cup Costco Frozen Fruit Medley, 1 cup 110 cal yougurt per cup, 1 serving ... Read more

Food Blog Day # 4

Thursday, September 06, 2012      5 comments

Food blog day # 4 Breakfast Shake Dairyland 1% Milk White, 1 cup Costco Frozen Fruit Medley, 1 cup 110 cal yougurt per cup, 1 serving Coffeemate Crea... Read more

Food Blog Day # 3

Thursday, September 06, 2012      7 comments

My food blog day # 3 Breakfast Dairyland 1% Milk White, 1 cup Costco Frozen Fruit Medley, 1 cup 110 cal yougurt per cup, 1 serving Coffeemate Creamer Fr... Read more

Food Blog Day # 2

Tuesday, September 04, 2012      7 comments

Food blog day # 2 Breakfast Shake Costco Frozen Fruit Medley, 1 cup Dairyland 1% Milk White, 1 cup 110 cal yougurt per cup, 1 serving Coffeemate Cre... Read more

Food Blog Day # 1

Monday, September 03, 2012      5 comments

Food blog day #1 Breakfast Coffeemate Creamer French Vanilla, 3 tbsp Regular Coffee, 3 cup (8 fl oz) Cottage Cheese, 2% Milkfat, 0.25 cup (not packed) H... Read more

Finding my way on SparkPeople ...

Wednesday, August 29, 2012      8 comments

So this is my 5th week on SP, and I love the tools and support this community has to offer. This truly is an amazing place! I love the food, fitness, and weight trackers. I use them everyday, whether it's on my phone or logging on to the comput... Read more


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