How can what is meant to be a natural, daily biological function of every living creature, be SO hard to achieve?
I saw a television programme today about forcing poor sleep patterns to reset, but only allowing yourself a small s... Read more
I should show myself the kindness I show to others.
I should show myself the forgiveness I show to others.
I should be as polite to myself as I am to others.
I should respect myself as I do anybody else.
I should recognize my achievement... Read more
... because you bloody well EAT THEM
Had a horrible day, bad news, leading to the ugliness of how much I hate my body and loose skin.
So yeah, eating crap loads of sugary cereal, no idea how much I actually ate, as threw some away, spa... Read more
I guess chutney must be an English thing perhaps as I seem to have confused a few of you dear US friends!
Chutney is a fruit based relish for cold meats, cheeses etc.
Its fruit, boiled up in vinegar, sugar and spices. Sometimes dried f... Read more
I love the community here on SparkPeople, a space where you can talk about weight loss, food, exercise... without people being bored and rolling their eyes and not getting how consuming this effort takes.
Its where you can supported when yo... Read more
I was inspired by a SparkFriends blog comparing her weight loss to chocolate bars.
My horrible binge inducing, cheating and frankly never should be eaten food was crisps (potato chips to you US peeps). They really have no re-deeming nutriti... Read more
Well, today was "official" weigh-in day, Fridays always have been. And I am at the same weight.
I went out to a Thai place Sunday and the food was SO SO SO salty, and basically my weight went up EXPONENTIALLY over night (ok, yes I maybe not... Read more
Sadly the name Pookie has been taken, so got some little extra's to make it allowed!
Many people call me Pookie, comes from meeting many online friends from collectors community's over the years, the pup bit tends to be dropped! Its highly ... Read more