I should show myself the kindness I show to others.
I should show myself the forgiveness I show to others.
I should be as polite to myself as I am to others.
I should respect myself as I do anybody else.
I should recognize my achievement... Read more
... because you bloody well EAT THEM
Had a horrible day, bad news, leading to the ugliness of how much I hate my body and loose skin.
So yeah, eating crap loads of sugary cereal, no idea how much I actually ate, as threw some away, spa... Read more
I guess chutney must be an English thing perhaps as I seem to have confused a few of you dear US friends!
Chutney is a fruit based relish for cold meats, cheeses etc.
Its fruit, boiled up in vinegar, sugar and spices. Sometimes dried f... Read more
I love the community here on SparkPeople, a space where you can talk about weight loss, food, exercise... without people being bored and rolling their eyes and not getting how consuming this effort takes.
Its where you can supported when yo... Read more
I was inspired by a SparkFriends blog comparing her weight loss to chocolate bars.
My horrible binge inducing, cheating and frankly never should be eaten food was crisps (potato chips to you US peeps). They really have no re-deeming nutriti... Read more
Well, today was "official" weigh-in day, Fridays always have been. And I am at the same weight.
I went out to a Thai place Sunday and the food was SO SO SO salty, and basically my weight went up EXPONENTIALLY over night (ok, yes I maybe not... Read more
Sadly the name Pookie has been taken, so got some little extra's to make it allowed!
Many people call me Pookie, comes from meeting many online friends from collectors community's over the years, the pup bit tends to be dropped! Its highly ... Read more
I took another 4 bags of old clothes to my favourite charity, the PDSA (Peoples Dispensary for Sick Animals, provides subsidsed vetinary care to low income people such as myself).
The lovely lady behind the counter took my gif... Read more
Better today, haven't been staring at bathroom walls an inordinate amount of time and got a better nights sleep.
Didn't swim today becuase my body clearly loves me and sent TOM and in hindsight I realise that was probably wise in case what ... Read more
Managed to mostly keep food inside me today, always drink plenty anyways and the general modern consensus is to just try and eat as normal as you can as soon as you can, besides... eating low carb means I have NONE of the BRAT plan foods in the ... Read more
Started feeling poorly and it progressed badly yesterday into tears inducing stomach cramps, am pretty sure I have gastroenteritis again, just thankfully a mild case compared to what I have had before.
Ate a soft boiled egg for breakfast to... Read more