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Week 3, Jogging to 5K complete.
Quite hot going today, mild headache on return and a slight stitch for the first time as well.
Week 4 starts Saturday.
My heels are a little sore, hopefully now having worked out an exercise plan including the running I should space ou... Read more
Think I have worked out my exercise plan...
Think this is it!!
Can plan a small snack Tues/Thurs/Sat for after running as it makes me hungry!
I did Day2 of Week3 today, little slower as it was rather warm a... Read more
Fluff Blog - An A-Z of me
Simply a fluff blog today, sharing a bit more random about me...
A - Age: 30... Ugh
B - Bed size: Double... a wrought-iron 4-poster!!
C - Chore you hate: I HATE doing dishes, but make myself keep up with it.
D - Dog's name: N... Read more
Visual representation of 100lbs of fat.
Pretty non-personal entry today, feeling more like looking outwards at things than inward at myself. I want to thank all the people who have been a support while I am in this sad place though. Its all appreciated.
So I thought I would share... Read more
Unhappy, alone and feeling hopeless.
I have lost so much weight, everyday somebody tells me how amazing I look, how pretty I look. I agree with them for the most part.... while I am dressed.
Un-dressed? I hate myself so much.
My arms have huge hanging 'wings', my stomach ... Read more
Week Three, Day 1, Jogging to 5K
So today was 2 miles.
Ran a 12 minute mile out, turned around and WHOOSH the sea 'breeze' was more than a breeze! That was tough going coming back, but I kept going, even on the long grinding slow up-hill by the minpark on the promenade. So... Read more
Week 2 is complete! ... and random ponderings.
Sooo... 1.5 miles today, in 16 minutes.
I am tired now though, actually sleepy-tired in the middle of the day! Would be napping if I wasn't going back to work soon!
... Read more
An English opinion on The Biggest Loser
So I got very curious about The Biggest Loser and decided I wanted to watch it, so I found the latest series and settled in to watching it over a few days.
At first the OMG DRAMA LLAMA music annoyed me greatly, and seriously... HOW many adv... Read more
I got myself a digital watch for going out running with so I can be more accurate than the times according to rushing up three flights of stairs and fumbling with door keys and THEN checking my time back!
So today my measured mile according... Read more
5K Jogging Program - Week 2
So today was my running day as I swam yesterday, Im not going to swim a mile AND run a mile in the same day *laughs*.
This is the start of week 2 on the running programme from SP, as I already walk more than the walking portions of the C25K... Read more
Protein Pancake Recipe!
I have a basic protein pancake recipe, then I tweak it for what flavours I want.
The basic is:
100g cottage cheese
3 egg whites.
Blend those with a hand blender until the oats are smooth, and cottage cheese isn't lumpy, ... Read more
Walked the route for 5K...and being brave!
Apparently from my home to do the 5k I am building up too with running, its about to the North Pier, which is at the start of the town centre.
I have walked into town, shopped and walked back many times, but never actually just walked that ... Read more
Cuteness and Cakeness, having it and not eating it!
I love baking, however, I far prefer the raw mix to the actual cakes, and the last time I ate my own cakes it actually made me ill from the flour and sugar... just not used to eating that way any more.
So I tend to get my food fixes from va... Read more
Saw my nurse today... changing my weight loss goal again...
So I still have a three BMI to go to being a "normal" weight. Not sure quite what this translates to in pounds, so not sure what to tweak my tracker too... any suggestions?
This is hard because of the loose skin I have, I fear that that not... Read more