At best its fleeting.
I was 323 lbs. At 29 years old.
Sure I was motivated to lose weight, but what really made me lose weight was commitment.
Commitment to being AL... Read more
Today I started reading The Art Of Happiness, words of His Holiness the Dalai Lama as discussed with a western psychologist, Howard C. Cutler.
I read the chapter on the difference between pleasure and happiness. And I wanted to share this q... Read more
I tried my new shoes on the treadmill at the gym, because, well, if they hurt I could stop... if they hurt a couple miles away from home that would have rather sucked!
And they seem pretty good.
Got some heel pain though.
I got a ... Read more
... I keep seeing this on the Nutrition forum, people complaining they can't even reach 1200 calories and OMG sooooo full.
Then how on EARTH are you FAT already?
*laughs* I didn't get fat eating like that and I'm sure as anything you d... Read more
This time, no trainer breathing down my neck, and frankly, slowing me down on the treadmill, I managed to get more confident and found going at a natural speed for me is way faster than the wussy trot speed they had said for me.
I kinda enj... Read more
Warning, it does contain an autopsy and viewing of human remains.
Being fat is killing us, that's a fact, this documentary discusses that.
Its pretty shocking.... Read more
...Handel, The Messiah, with Southport Bach Choir at Holy Trinity Church.
She has an amazing voice, she also sings with a group that was interviewed on the BBC for Christmas called Joglaresa.
www.ruthfraser.com/biogr aphy.htm... Read more
It was only a 30 minute induction/tour round, I have an appointment Monday for an hour to work out a programme I could follow.
Still can't say Im overly enthusiastic.
I walk outside, I dont waste petrol driving somewhere to do exercis... Read more
First off... Sparkpeople? Seriously? Adverts on PERSONAL pages?
I know they keep the site free, but on our personal pages is disgusting, I'm really hacked off at this, how about having some sort of respect for your users?? Hmmm??
... Read more
Soooo.... I pack my stuff, head home a different way to go to the gym after work this morning.
Traffic at a total standstill for at least 2miles away from the roundabout I wish to be at.
Ok, different longer way.
Traffic also at standst... Read more