Day 24 Squat Circuit Challenge
It is day 24 and I haven't blogged about it in awhile but YES still going at it. This weekend was getting really hard, and my body totally knows it!!! I do feel firmer and feel much better that I am doing something good for my muscles.
Howeve... Read more
Day 14 Whew, close call...
Today was a tough one to get myself going...note to self, I did not get enough sleep, went to sleep about 12:10 and woke up at 5:30am. Ran errands this afternoon, and after supper thought I would just sit and watch tv with my hubby, but instead ... Read more
Day 12 & 13
Day 12 was rest day, and accomplished day 13 today of my squat circuit challenge. I also got in my 30 minute bike ride and working on getting in my 6,000 steps. Working on getting up to 10,000 steps, using my spark activity tracker. Just loving ... Read more
My friend in W Virginia came up with this plan of estimating the miles between us and we are virtually biking to each other. It's been fun logging in my miles and subtracting them from the total. Thank you, Barbie, for the idea, I am having so m... Read more
Happy Monday !! Day 10 of Squat Circuit Challenge done, and 30 minutes on my recumbent bike.... Read more
Day eight and nine of challenge
Day eight was a day of rest but that turned into two days of rest, was not at home at all yesterday to get them done. So today is day nine and accomplished with the squat challenge, and I also rode my recumbent bike for 30 minutes. Not happy mis... Read more
Day Seven of challenge
Completed, Did 2 reps of 8 each squat circuit challenge today, followed with a half hour of cycling.... Read more
Day Six of Squat Circuit Challenge
Did 10 reps of each today. Getting more challenging, more mentally than physically. Also got in my 30 minutes of cardio. Staying the course and I am proud of that. Striving to keep progressing.... Read more
Day 5 Squat circuit challenge
Did it. Still going pretty well...just am proud of myself I am doing this. I am lapping others still sitting on the couch...(could easily still be me sitting on the couch though) I also got in 30 minutes on my recumbent bike.... Read more
Day Three and Four of Challeng
Day four was to be rest day, but I switched it with Day three due to my schedule yesterday. Today is day four and is completed, WooHoo! Am starting to feel it more today.... Read more
Day two of Squat Challenge
Day two accomplished, still kind of easy but I can see where this is going and it will be getting more challenging.
While I am doing this challenge I am also challenging myself to get in 30 minutes of excersize a day. I have moved my bike ... Read more
Day 1 Squat Circuit Challenge
For the most part kind of easy, but I am following it accordingly. I knew it probably would be only a couple of days before I would really feel like it would be a challenge. Kind of scared of that, but I need to be on my way and accept challenge... Read more
Changing in 2015 or staying the same as 2014, I say its time to change!
WAKE UP BEAUTY, ITS TIME TO BEAST !!
Goals are stay with in calorie range, started following the Joy Bauer's food cures
Cardio 5x's a week Mon-Fri
Strength training 3x's a week. Mon/Wed/Fri
Bonus cardio days on weekends. At ... Read more
Walking faster, getting stronger...
I walked three miles in one hour today on the treadmill at 1.0 elevation. I did not get out of breath, I even talked to the gal on the treadmill next to me helping her with some questions she had about starting up her treadmill...NEWBIES, haha, ... Read more
It's been 10 weeks since I wrote my blog about where I would be, and I was sure right about how time flies! I am proud of myself, I have worked very hard with getting in my workouts and changing my eating habits. Eating cleaner and healthier, wa... Read more
Get An Email Alert Each Time -KATHERINE- Posts