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    -KATHERINE-   16,289
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Goals for 2013

Friday, January 04, 2013      6 comments

My goals are to be seriously taken into action this year. Right now. Goal #1 To stay within daily calorie range. Goal #2 To workout six times a week four times of cardio-Mon/Tues/Thurs/Fri- two time... Read more

Walking faster, getting stronger...

Monday, February 27, 2012      2 comments

I walked three miles in one hour today on the treadmill at 1.0 elevation. I did not get out of breath, I even talked to the gal on the treadmill next to me helping her with some questions she had about starting up her treadmill...NEWBIES, haha, ... Read more

10 Weeks

Monday, February 20, 2012      7 comments

It's been 10 weeks since I wrote my blog about where I would be, and I was sure right about how time flies! I am proud of myself, I have worked very hard with getting in my workouts and changing my eating habits. Eating cleaner and healthier, wa... Read more

Five Goals

Tuesday, January 17, 2012      8 comments

For my Lemon Team we have a project of setting five goals for our ownselves to strive for. For our own personal development, not for anyone else just me, time to take care of me! 1) Drink eight glasses of water daily 2) Excersize card... Read more

10 week future letter from Biggest Loser Challenge

Monday, December 19, 2011      5 comments

Dear Katherine, You have worked so hard, I am very proud of you. You look amazing, and you must feel so much better because you are shining! Watching your calorie intake and working out no less than five times a week has really paid of... Read more

Tip Top Shape, Me and The House

Tuesday, May 31, 2011      5 comments

Called my realtor this morning and got a huge reality check that there is no way out of this house without shortsaling it:( My husband is a commercial electrician and had been with Minneapolis his whole career and we all know the building indust... Read more

So glad I stayed home from the holiday...

Monday, May 30, 2011      0 comments

Sure got a lot done today which will help being that I had today off and have to make it up tomorrow because I am just too busy!!! Have to reevaluate who gets appointments on busy weeks and who doesn't cuz otherwise I suffer. I am soooo mad at m... Read more

Tired and Sore, but running the race!

Friday, May 06, 2011      2 comments

Yesturday I was so tired and so sore from the daily bootcamps and walk/running I have been doing on my treadmill...that I at least made myself do the bare minimum...today I feel stronger again and going to take full advantage of my strong days a... Read more

Wisdom from Royalty in planning ahead

Friday, April 29, 2011      3 comments

We all know that it is hard going to events, special occasions, parties and so forth when we are counting calories We can learn from the Prince and Princess, the Duke and Dutchess of Cambridge if you will, they decided not to drink champagne dur... Read more

Bootcamp Challenge

Thursday, April 28, 2011      4 comments

Been on sparkpeople for a month now and saw this challenge. I hesitated at first wondering if I should really sign up for this...then I thought that if I don't make goals and really make the changes I need to make, then nothing will change. So h... Read more


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