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    -JENSSPARK-   6,362
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Water CAN be Beautiful

Tuesday, February 01, 2011      7 comments

I have always had a horrible time drinking my water each day. I'm so bad that I would drink water with a flavor packet mixed in almost all of the time. Last week I moved to a different office within my building at work and my co-workers were d... Read more

From NPR: Diet Pill Meridia Raises Risks For Strokes, Heart Attacks

Thursday, September 02, 2010      1 comments

I'm crazy busy right now with work, but I saw this article and wanted to share it. This is scary stuff! www.npr.org/blogs/health
/2010/09/02/129598679/ ... Read more

No more 300's. Not this time!

Monday, August 30, 2010      16 comments

Friday I officially hit the 200's. When I jumped on the scale Friday morning, the display showed 299.4. I was ecstatic. There is something so gratifying about moving from the 300's to the 200's and it's been a long time coming. When I ... Read more

~*~ TIKI Challenge Check-In 8/16 - 8/22 ~*~

Tuesday, August 17, 2010      5 comments

~*~ TIKI Challenge Check-In 8/16 - 8/22 ~*~ Last week, I am proud to report that I accomplished: Cardio: ELLIPTICAL, ZUMBA, C25K W1D1, TAE BO Strength: ST MIXED IN W/MY TB AND ZUMBA WORKOUTS Flexibility: TONS OF STRETCHING B... Read more

Pushing Beyond Your Limits

Friday, August 13, 2010      12 comments

Last night my daughter and I decided to get started on C25K. The Komen Race for the Cure 5k is coming up in October and I want to be prepared. I would like to run it so I'm going to give this a shot. We left to go to the high school tra... Read more

Me...A to Z'ed

Thursday, August 12, 2010      4 comments

A - Available or married? ~*~Married~*~ B - Book? ~*~Currently reading Game of Thrones~*~ C - Cake or Pie? ~*~Cake~*~ D - Drink of Choice? ~*~water, but Diet Coke is a guilty pleasure~*~ E - Essential Item? ~*~iPod~*~ F - Favorite Col... Read more

Why I didn't go to the gym last night...

Wednesday, August 11, 2010      9 comments

I was supposed to go to the gym last night, but after eating dinner, I decided to crawl in bed and read a bit. Next thing I knew, I was falling asleep (it was 6:45). I did not wake up until this morning. Unfortunately, I fell asleep AFTER eat... Read more

~*~ TIKI CHALLENGE CHECK-IN 8/10-8/15 ~*~

Wednesday, August 11, 2010      1 comments

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Lesson I've Learned on Spark People

Friday, August 06, 2010      13 comments

Yesterday was a bad day. I was down, my friends were down, everyone was kicking themselves for numerous reasons. As we were all working through our issues together, I realized something that is VERY important. DO NOT JUDGE There ar... Read more

Doing Better!

Thursday, August 05, 2010      7 comments

First, let me say that I'm seriously having issues figuring out titles for my blog. The get especially boring when I'm just checking in to keep myself accountable for the previous day's workout/progress. Ok, now that I got that out of th... Read more

Quick Daily Update

Wednesday, August 04, 2010      3 comments

I dropped DH and his best friend at the airport this morning and actually made it to work earlier than if I had come straight in. Go figure. They arrived and seem to be having a lot of fun. I'm kind of being a jerk though because as muc... Read more

~*~ TIKI CHECK IN 8/2-8/7 ~*~

Tuesday, August 03, 2010      7 comments

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July Recap and August Plans...and a bit of Tiki

Monday, August 02, 2010      2 comments

First, I'll start with last week. I do reporting and analytics for my company and typically have things pretty easy around here. A few weeks ago, our group was asked to build an application for the CEO so that he could see his executives' comp... Read more

Quick Update

Wednesday, July 28, 2010      8 comments

I missed blogging yesterday because I'm working on a huge project at work. My director promised our CEO something and left it to me and my manager to deliver...of course what he promised is impossible, so we're running like crazy trying to pull... Read more

Friday Upate

Friday, July 23, 2010      8 comments

This week was exactly what I needed to get myself focused again. This was a week of hard work and results! My goals for the week: Drink 128 oz of water per day - Didn't do well early in the week, but by Wednesday, I was making it happe... Read more


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