Halloween Candy Strategy Success!
I have always been guilty of devouring most of my kids Halloween candy. Halloween is usually the official start to my pigout season....usually end... Read more
November 1 Happy Dance!
I am a goal setter.
I am a planner.
I am a cheerleader!
I am a quitter.
Those are all things that I know about myself! I love to plan, to visualize and to get so excited about the plans I hope to achieve.
I start out with ... Read more
Changes I need to Make...my reminder Blog!
So, here's a question to ponder....
what are you going to do differently now than in the past to ensure you have success towards your goals? Remember, if you want different results, you have to do something different!
I have created a ... Read more
Another 10 Days with Dr. OZ!
I loved eating on Dr. Oz's 10 day rapid weight loss diet....so I am going to start again tomorrow. ( I had been on plan for a few days but pizza and a movie on Friday night was so tempting and I wasn't prepared with an alternative, so I caved...... Read more
DR. OZ 10 Day Rapid Weight Loss Results
I was starting to get really bummed. As always, I started the year with some really great plans and looked forward to making it "my year" to really... Read more
SIncerely, the Conductor
All Aboard! Train will be leaving the station, heading for your destination! Leaving now....ready or not, jump on board!"
There I am- bags packed, dreams bursting from my soul- so happy to climb on the train and get going! I am heading t... Read more
Need Ideas- help!
I want to put together a bucket list of things to do in the next year....
and I need some good ideas.
Nothing that costs a lot...like a month long vacation in Europe sounds great, BUT.....not realistic! It can have to do with anything-... Read more
The Goal Line! Thoughts from January-Feb
Back in December, I decided how much weight I wanted to lose this year. I have been at this for a really long time....so I had to consider what I really wanted to weigh, what I thought was reasonable, and how hard did I think I was going to wor... Read more
What I found on Spark
I have been a member of the Spark community for over 7 years.
I came here looking for support to lose weight from the pregnancy I had just gone through. My lil guy is now over 7, I have lost and gained many pounds, and I am still here.
T... Read more
My Thoughts on New Years Eve!
It occurred to me, at about 10:30 on New Year's Eve, that I was really and truly and finally out of time to lose the 50 pounds I had planned to lose in 2014!
I had planned to lose, talked about it, started and stopped making progress, blogg... Read more
73 Days Ago, I made a choice!
73 Days ago, I made a decision.
I made a decision to STOP and GO IN A NEW DIRECTION!!
I have struggled with depression and eating issues for a while now. I am an emotional eater and I knew I was losing my grip on my health, and that w... Read more
I had a decent week. I got out and walked a few times, and tried to be more diligent about watching what I ate. Not perfect, but doing better.
Todays WW meeting focused on planning. The real "losers" you run int... Read more
Yesterday, at my WW meeting, they celebrated me for being there for 16 weeks. I got a cool charm that I hung on my keychain.
I have only lost .2 pounds in all that time. I mean, I have lost more- but ... Read more
My Hope and My Fact
So many of us do the same thing throughout the year....
we have periods of super motivation and hopes and dreams.....
and times of no motivation, loss of focus and ... Read more
History Recap-for my use
May 1, 2013=174.0
June 1, 2013+ 164.0
July 1, 2013= 161.0
RECAP 1st Half of 2013 vs. 2014
Jan 1st weight : 180.6...173.4
Feb 1s... Read more
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