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-ICANDOIT-
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-ICANDOIT-'s Blogs

An Unintended Sparkbreak
Sunday, July 10, 2016      15 comments

I guess you know you have been gone from Sparks for a long time when you come back and everything looks completely different! I started this year out gung ho- and did well. I kept myself motivated and accountable and moving along. I alwa... Read more
February Results, March Plans
Wednesday, March 02, 2016      14 comments

On the left is my photo before the squat challenge, and on the right is the photo AFTER I completed a 30 day squat challenge and did 2,680 squats i... Read more
Meeting my Goal of 100
Tuesday, February 16, 2016      12 comments

Sometimes, doing the "big things" to get us to our goals can seem overwhelming. That was how I was feeling last year. I just hard a hard time committing to doing very much because I was overwhelmed with going back to work, hectic schedule, lac... Read more
On the Verge of Fifty!!
Tuesday, February 09, 2016      8 comments

This month, I turn 50. There are plenty of you out there who have a way to go to this big milestone.... or who are on the verge of reaching it...or have recently passed it. Let me invite you to join a special team on Sparks- the Fit... Read more
January Results, February Plans
Tuesday, February 02, 2016      10 comments

I posted this photo to remind myself that results take time...but they will come if I keep on working. I had a good January. I started at 168 ... Read more
Below Average
Friday, January 01, 2016      7 comments

New Year's Weigh Ins Over the Years: 1/1/2010= 180.4 1/6/2011= 173.4 1/1/2012= 167.4 1/1/2013= 180.6 1/1/2014= 173.4 1/1/2015= 189.2 1/1/2016= 168.0 Average New Year's Weight: 175 I am below average...and happy! It ... Read more
My 16 Wishes for 2016
Friday, January 01, 2016      8 comments

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Halloween Candy Strategy Success!
Thursday, November 05, 2015      11 comments

I have always been guilty of devouring most of my kids Halloween candy. Halloween is usually the official start to my pigout season....usually end... Read more
November 1 Happy Dance!
Sunday, November 01, 2015      11 comments

I am a goal setter. I am a planner. I am a cheerleader! I am a quitter. Those are all things that I know about myself! I love to plan, to visualize and to get so excited about the plans I hope to achieve. I start out with ... Read more
Changes I need to Make...my reminder Blog!
Friday, October 09, 2015      10 comments

So, here's a question to ponder.... what are you going to do differently now than in the past to ensure you have success towards your goals? Remember, if you want different results, you have to do something different! I have created a ... Read more
Another 10 Days with Dr. OZ!
Saturday, October 03, 2015      9 comments

I loved eating on Dr. Oz's 10 day rapid weight loss diet....so I am going to start again tomorrow. ( I had been on plan for a few days but pizza and a movie on Friday night was so tempting and I wasn't prepared with an alternative, so I caved...... Read more
DR. OZ 10 Day Rapid Weight Loss Results
Saturday, July 18, 2015      6 comments

I was starting to get really bummed. As always, I started the year with some really great plans and looked forward to making it "my year" to really... Read more
SIncerely, the Conductor
Wednesday, March 25, 2015      15 comments

All Aboard! Train will be leaving the station, heading for your destination! Leaving now....ready or not, jump on board!" There I am- bags packed, dreams bursting from my soul- so happy to climb on the train and get going! I am heading t... Read more
Need Ideas- help!
Wednesday, February 18, 2015      19 comments

I want to put together a bucket list of things to do in the next year.... and I need some good ideas. Nothing that costs a lot...like a month long vacation in Europe sounds great, BUT.....not realistic! It can have to do with anything-... Read more
The Goal Line! Thoughts from January-Feb
Saturday, February 07, 2015      7 comments

Back in December, I decided how much weight I wanted to lose this year. I have been at this for a really long time....so I had to consider what I really wanted to weigh, what I thought was reasonable, and how hard did I think I was going to wor... Read more

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