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    -ADRIENNE-   38,381
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Katy Perry concert

Saturday, December 20, 2014      2 comments

I've uploaded some photos but I want to say it was amazing. She is a fantastic performer and her dancers and crew were genuinely appearing to have fun! I didn't reach the goal I wanted BUT I did drop 3% body fat and lose 5.5kg of scale weight so... Read more

Slow and steady

Friday, November 14, 2014      1 comments

While I'd like to lose faster the fact I'm losing is fantastic! Since August 2014 I've lost 5.6kg and my body fat percent has dropped by 2.1% so the actual loss is 6.14kg of fat and a gain of half a kg of muscle, which is fantastic. My clothes f... Read more

Update:

Tuesday, October 21, 2014      2 comments

I'm no longer going to title things week one/week ten etc because this is ongoing forever, but what I can say is that yesterday we got great news. Hubby got a payrise of $1.50 p/h which is about $3120 p.a. extra (minus tax etc) but that's so exc... Read more

This weeks results

Friday, September 19, 2014      2 comments

weight 151.6kg BF% 52.7 LBM: 71.70kg BF: 79.89kg My focus was off this week. I'm no longer going to keep up with the week one, week two, week three... because really I've been losing weight (or trying to) for 23yrs so I'm on week 1,196 a... Read more

End of week three:

Friday, September 12, 2014      3 comments

My weight is up from last week but my BF% is down which is good news. SO I'm 150.9 with 51.2% BF so break that down from the start of 154kg and 54% BF and I'm down to 77.26kg of fat so I've lost 5.8kg of fat in 3 weeks! So I've gained 2.7kg of m... Read more

End week two: Such good results.

Friday, September 05, 2014      0 comments

Stuff it, I'm going to weigh more often than 3 weekly, but 3 weekly is what I'll note on my hand written workout tracker! So I'm happy to say two weeks ago I was 154kg and 54% body fat.. this morning I'm 150.0kg with 51.9% body fat! Wow I'm ha... Read more

Still making progress.

Wednesday, September 03, 2014      1 comments

I weighed myself yesterday and my weight is steadily going down! Fasting and sugar free is so working for me, as is being more active DUH, I'm not doing my cross trainer this morning because I had a massage yesterday and I'm really sore today, s... Read more

New plan and how it'll work, this is it, i've already done day one!

Sunday, August 24, 2014      4 comments

I've been setting 'summer is coming' '8 weeks until my birthday' etc challenges for YEARS now and getting bigger and bigger because of it. Every time I fail, I take a week or five off and reach what I jokingly call "a new high score" on the scal... Read more

I QUIT

Thursday, August 14, 2014      2 comments

calorie counting! I also quit sugar (as best I can while in the detox mode) because I can't live a life where I count every calorie that enter my mouth and offset it with what I've burned and then stress that i've over eaten and then eat more be... Read more

De-clutter the mind=less stress

Wednesday, August 13, 2014      0 comments

I've been getting into flylady lately and trying to declutter my life. I'm constantly looking at my phone to snapchat, pinterest, myfitnesspal, fitbit etc and it's got to stop. I'm decluttering my home and I need to declutter my mind which const... Read more

3.5 weeks paleo = 3.6kg gone

Saturday, March 15, 2014      2 comments

Ok so it's only early days and the numbers could be better but I'm not doing strict paleo but losing! I'm less hungry and eating better foods when I do eat. This morning I weighed 148.9kg and am happy about that. My body fat percent is jumping a... Read more

Day two:

Tuesday, May 21, 2013      2 comments

I'd like to say I'll bog daily but let's face it, I've never managed that before but I'm happy to try and post a little about how I'm going when I think of it. I'm sitting here at the end of day two and my numbers are: Day one: in vs out: 1... Read more

I suck at dinners!!!

Friday, May 10, 2013      2 comments

I've been really good with my eating during the day, by the time I'm home from work I've only eaten like 500-700 calories meaning I've still got like 1300-1500 calories for dinner, a tonne right?? well apparently not... let the hungus eating beg... Read more

changing mindset

Tuesday, April 30, 2013      2 comments

i'm part of a group on facebook about getting fit and healthy and as part of that I weigh and measure on the 1st and 15th of the month, well I'm glad I got back into measuring myself because while I only lost 1.7kg/3.74lbs this month I managed t... Read more

following a plan

Friday, April 19, 2013      0 comments

well I'm considering doing one, a friend did the pharmacy weight loss plan called kate morgan and she lost 5kg in 6 weeks or something so I was naughty and got her to photocopy the information for me and am considering doing it. A typical day's ... Read more


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