--KREN
 

--KREN's Blogs

Do I need to report this?
Thursday, June 08, 2017      13 comments

Ok. I fell off the bed. Not in the usual manner where you are stretched out horizontally, roll over and hit the floor. Oh no. I juiced it up a bit. I climbed upon the bed like a 12 yr. old and stood up. The bed in my guest room is in the co... Read more
BE NICE!
Wednesday, December 07, 2016      8 comments

The words to the Christmas song are ". . . he knows if you're naughty or nice!" Be naughty if you want but don't forget to always be NICE, too! Recently I tried to buy an ebook from Amazon, something I do all the time, but this one w... Read more
FITNESS FACT
Monday, September 12, 2016      10 comments

... Read more
The Original Beck
Tuesday, May 10, 2016      7 comments

So many of us are blogging about BECK, meaning "The Beck Diet Solution" by Judith Beck, and how it is changing our relationship with food. This link is an article on Judith Beck's father, Aaron Beck, the originator of CBT. psychce... Read more
BECK CHECK #1
Saturday, May 07, 2016      11 comments

I'm beginning a weekly BECK CHECK as initiated and motivated by SLENDERELLA61. THANK YOU, MARSHA! I reached goal about a month ago, on April 1st. So I am very new to maintaining. I lost about 20 - 25 lbs in the years before I discovered ... Read more
Eating Out w/Beck or FIRST Thing to do When Eating Out.
Thursday, April 28, 2016      7 comments

I randomly review chapters in my Beck workbook to stay inspired and motivated. Last night I was reading Day 30, Eat Out with Ease. She gives some good tips for eating out and they mostly involve PLANNING. The last tip on this page is ... Read more
My Big Fat Italian Dinner! Or Beck Success!
Saturday, March 26, 2016      9 comments

I read this in the Beck Workbook: Do not modify your diet. . . by being strict on weekdays but "loose" on weekends. Research shows this invariably leads to weight gain. ME. That's ME she's writing about there. Joe loves to cook. I love ... Read more
BECK Weight Loss Workbook
Monday, March 21, 2016      6 comments

GABY1948, Gaye, recently pointed out to me that there is a workbook that goes with the Beck Diet Solution. So I ordered one and it just came today. I'm doing well with CBT ala Beck. Just the other day I stopped eating my sandwich half way... Read more
On Trek with Beck!
Thursday, March 17, 2016      8 comments

I'm still reading, working and following "The Beck Diet Solution". www.amazon.com/gp/produc
t/B00M70SA0I/ref=dp-kindle
-redirect?ie=UTF8&btkr=1 With only a couple of pounds to go I'm not having any problem maint... Read more
Sydney looking good!
Sunday, March 13, 2016      7 comments

Today is her 13th birthday! Syd continues to overcome all that life throws at her. AND she's a very happy, always smiling girl, no matter w... Read more
NSV at Lunch today!
Thursday, March 10, 2016      7 comments

I had a Non-Scale Victory today at Old Chicago, eating with friends. Surrounded by pizza, calzones and crunchy, nutty cinnamon sweet rolls (giant size), I stuck with my chopped salad with dressing on the side. This is not something... Read more
I CAN WAIT.
Wednesday, March 09, 2016      8 comments

The most helpful thing I've picked up from Beck so far is this: I Can Wait. So often I think I'm hungry, I want to eat, I crave some texture or temperature or taste in my mouth. But when this happens now I quickly think I Can Wait. And I do... Read more
A 12 Yr. Old Girl Embraces Life and Baldness
Wednesday, March 09, 2016      5 comments

Joe's mother, Mary Ellen, had a fight with cancer a few years ago and won. During the time she underwent treatment, at about age 70, she began losing her hair. She's not a frivolous, time wasting person, so she decided to shave her head and we... Read more
Beck with the Cat
Thursday, March 03, 2016      5 comments

Rosie is my adorable cat. She's almost 11 yrs. old. She is the FIRST FAT CAT I've ever had, male or female. Maybe she has a thyroid problem? Or a hormone problem? Anyway, each time we see the Vet I remind him that "She's a little chubby... Read more
Progressing with Beck
Wednesday, March 02, 2016      4 comments

When your mind changes, your brain changes, too." This quote is from a book called "Buddha's Brain" by Rick Hanson, PH.D. He is referring to a saying from psychologist Donald Hebb, who was influential in the area of neuropsychology where he stu... Read more

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