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    --ALYSSA--   6,717
5,500-6,999 SparkPoints
--ALYSSA--'s Blog Entry Summary View

One Day Revelation and Patience

Wednesday, April 15, 2015      1 comments

We have all heard the phrase one day at a time. Do you believe it? Do you live each day like today is the only day that matters? I'm trying to change my lifestyle and my mindset so that this is how I today is the only day that matte... Read more

Sleep Journal #1 - 23 Feb 2015

Monday, February 23, 2015      1 comments

I used to sleep so well. As soon as my head hit the pillow, I would be out...and I would not wake up until the alarm woke me up. Now, it seems that I am up multiple times a night, and, I sleep-eat, especially when I'm stressed. Last ni... Read more

Week 1

Sunday, November 09, 2014      3 comments

Week 1 of 21 Day Fix is almost done....the end of the day. I just did Dirty 30. I can't plank. :( BUT I'll keep trying. I stepped on the scale yesterday and didn't have a loss OR a gain. I stepped on it today and saw a 2 pound drop. :) Weight fl... Read more


Saturday, November 08, 2014      3 comments

I am in a 21 Day Fix challenge and we are finishing our first week tomorrow. I weighed myself today. Although AF was here, I worked out and followed my meal plans/calorie range all but one day this week. I got on the scale this morning and didn'... Read more

Feeling good!

Monday, November 03, 2014      2 comments

My sister started a 21 Day Fit Challenge on Facebook today. It happens to be our Mom's nine year death anniversary today. What a great day to start it as our Mom passed away of a heart attack. She was very unhealthy physically. Don't get me wron... Read more

Right here. Right now!

Wednesday, October 29, 2014      2 comments

Have you heard the Christian Rock song by Big Daddy Weave "Redeemed"? It's all about being right where you are and being accepted, loved, and redeemed in the eyes of God. It's an amazing song, even if you don't like that sort of thing. I think a... Read more

Is this normal?

Wednesday, October 29, 2014      1 comments

I just started my journey this week. I'm usually hot and have my fan on at work. Today I am cold! I've been drinking my water (more than, actually) and exercising every day this week. I've been eating under or right at my calories (minus a slip-... Read more

Voted Popular Blog Post: View All Popular Posts One little setback followed by a healthy choice!

Tuesday, October 28, 2014      42 comments

I have an issue that I've had for awhile now. When I don't sleep well, I tend to get up and eat something...and that something is usually not very healthy. Last night, I got up about five times, and in one of those times, I consumed five small c... Read more

One Major Feat and Feeling Lost

Monday, October 27, 2014      4 comments

I have decided to start out by trying to get my water in (this is difficult for me) and to take the stairs (3 flights) everyday at work. I'm tracking my calories, and I WILL be walking for exercise tonight. I'm not feeling great emotionall... Read more

Starting over

Sunday, October 26, 2014      3 comments

Hi, everyone. It's been awhile since I've been on. I am starting over again. I am starting over at a higher weight and higher measurements than I've been since I was pregnant. I'm hoping that I'm able to do it. One step at a time, right? He... Read more

TurboJammed my darriere today

Monday, August 12, 2013      4 comments

Holy mother of all exercises holy! I put in TurboJam Cardio Party and made it through the first ten minutes. This is the fourth day of getting back into exercising. Ten minutes. Bleh. But, at least it was ten minutes. This one has always be... Read more

The whole enchilada

Saturday, August 10, 2013      6 comments

Ha! No, I'm not eating enchiladas. lol I have been reading information on SP and have been reading the new Spark Solution book. I have come to realize that, even though I lost 70 pounds on SP back in 2011 (and gained it all back), I have been ... Read more

Nighttime eating....

Friday, August 09, 2013      7 comments

I noticed a pattern. When I'm stressed out, I tend to wake up at night and eat. Sometimes I'm aware of it. Sometimes I'm not. I'm not going to get down on myself, because now that I know I'm doing it, I can fend myself against it. So, I didn... Read more

The first step

Thursday, August 08, 2013      1 comments

I just got done walking one 12 minute mile. :) That makes me happy! It wasn't a lot, but it was a start. That's the first step. :) I have been counting my calories. I, however, have not been very good on the water. I will improve. I l... Read more

Searching for happiness

Wednesday, August 07, 2013      2 comments

So, I've been searching for happiness. It hasn't been a successful venture just yet, because happiness can't be found outside myself. The hardest part about this whole journey is finding that happiness-of allowing myself the time and patience ... Read more

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