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    *SPARKLEMAMA*   27,363
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green smoothies, no cravings...

Friday, February 06, 2009      2 comments

Ok- 2 weeks ago, if you would have told me that I would be eating 2-3 cups of spinach every morning and that I would no longer crave sweets- I would have LOL!!! But it's true- the green smoothie is changing the way that I eat... what is a green... Read more

Identity... my motivation song

Wednesday, January 28, 2009      0 comments

Lyrics to Identity by John Waller: You are love So I am love You are joy And so I am, joy You are peace So I am peace Lord everything you are Now becomes me The line between Where you begin And where I end Is gone, no... Read more

The elusive first pound.

Saturday, January 17, 2009      1 comments

I am finally headed in the downward path! A pound isn't much, but mentally it means a lot to me. It means I CAN loose weight, and that my existing plan of eating healthy and exercise is working.... Read more

Back to sparks after miscarriage...

Tuesday, January 06, 2009      2 comments

It's been a rough month... I have caved into eating for emotional reasons due to the loss, but I know that I need to get back on track... I am starting out slow- Jan. 1st I did 10 minutes, and this week I am up to 20... By the end of the month ... Read more

Swimsuit Bootcamp Day 1

Monday, May 05, 2008      1 comments

I day down... yay- did the 10 minute workout- it's my off day so that was really good... then at church I did a lot of dancing . I ate horribly today and yesterday though... I WILL bee back on track tomorrow!... Read more

Beach Body Bootcamp and 23 pounds gone!!!

Thursday, May 01, 2008      3 comments

I can't believe that May 1st is here and I have already met my goal for the 4 month challenge. I set out to loose 20 pounds in 4 months, and ended up loosing 20 pounds in less than 3 months!!! Wow I am SO excited, and I couldn't have done it wi... Read more

Sugar Sugar

Friday, April 25, 2008      1 comments

I love it... I dream about it... haha! Tonight I was doing so well at the all you can eat buffet until dessert!!! I indulged in atleast 350 calories just in desserts- this is my biggest struggle for sure. How can you control the sugar cravings... Read more

2000 calorie day- and 5 pounds???

Tuesday, April 15, 2008      2 comments

OK so I know last Sat. was horrible as far as my eating was concerned, but 5 pounds is crazy. I have lost back 3 pounds of it, but loosing weight I have already lost is getting a little frustrating considering it was only 1 bad day... I guess I... Read more

Oh the Brownies...

Monday, April 07, 2008      1 comments

So I had a BIG craving for Brownies on Thursday, so I made a batch...and making that batch I ate a whole brownies worth of batter- then one brownie after they cooked... yuck- I felt disgusting! I was in range for calories, but my body was telli... Read more

Retreat next weekend...

Friday, April 04, 2008      0 comments

I am looking forward to this retreat that we are going on with our church as sponsers for the children, but I am not exctied about the food choices!!! So I am planning to bring some fruits along so I can snack on those instead of candy and such.... Read more

Why did I eat that?

Friday, March 28, 2008      2 comments

We went out to Subway this afternoon for lunch... I got a tukey 6 inch on Honey Oat, as many veggies as I could pile on... then got milk and apples to go with it. It was tasty- and filled me up pretty well. I was full, but not overly full and ... Read more

a little reminder to myself:

Monday, March 10, 2008      4 comments

Well there are some important things that I have found out so far when it comes to sticking with it... if I am craving chocolate: eat dark! If I eat milk chocolate I will eat and eat, but the dark I eat just a little and my craving is gone... Read more

A time of testing...

Wednesday, March 05, 2008      1 comments

Well I guess March is not going to be as easy as February was. It started out with an overnight at the ER (for my daughter she is fine)- so that put me off a little. Now I seem to be struggling for energy, and my sleep habits are suffering. I... Read more

I'm teething!!!

Monday, March 03, 2008      0 comments

Yup, that's right... I AM teething! You would think that it would be one of my girls having teething pain, but nope it's me...lol... don't worry it's just my wisdom teeth coming in, but OUCH they hurt...... Read more

Emotional Eating

Sunday, March 02, 2008      2 comments

I was just wondering this the other day... we were ready to go for a walk and just before we headed out I wanted to eat something... then I realized that I ALWAYS feel like I have to eat before I exercise- I think it dates back to when I was in ... Read more


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