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    -CHERYL   39,639
30,000-39,999 SparkPoints
-CHERYL's Blog Entry Summary View

November Blog Ramble

Wednesday, November 12, 2014      1 comments

Scale is finally moving! Considering I am walking/jogging 2 to 4 miles a day, measuring portions, staying under my calorie limit, not even eating most of my exercise calories, I was getting a little annoyed with my stubborn fat. I think it was a... Read more

September cheating and lying

Friday, September 26, 2014      4 comments

I usually round my weight when I weigh myself, probably because I used to have a dial scale. I never got why people were posting 255.4 for their weight. But since I've gotten a digital scale I get it. I just started posting digital weight today... Read more

August 2014

Thursday, August 28, 2014      2 comments

Been on and off with Spark People, cannot believe ALL the ads! Looks odd. Spark people still has the best community though! I've not gained back lost weight, well maybe 10 pounds but I was working on it and that's gone, I've been try... Read more

GNC smoothies

Monday, May 26, 2014      2 comments

Had great post going, then lost it. Don't feel like tying to redo it right now, so here it is on my blog. I've learned a lot about how foods affect my body in the last year, hopfully I can use it to lose this last 50 pounds! cher... Read more

Happy new year! 2014 the year of GF, keep Eating Kale!

Friday, January 03, 2014      2 comments

I find it very educational to go back over some of my older blog posts. Its so amazing how I can be so upbeat, have everything set to succeed then just fade off, gain back weight, com back, get all hyped up again, then repeat, repeat, repeat. ... Read more

The source of my bad cravings...gluten

Tuesday, October 22, 2013      3 comments

I am PO'd at the government for telling me that healthy was 5 to 6 servings of grain per day my entire life. I've discovered that I have a gluten intolerance. Not big enough for me to to notice but after 74 days of no grains I ate a whole w... Read more

74 days no grain, back to zero

Saturday, October 19, 2013      3 comments

I had a Greek pita today. Its been like 74 days since I had any grain flours. There is a place that makes the best gyro's and I was out with my husband and we stopped in and ate. It was delicious but about an hour later my jeans started feeli... Read more

Killed the GNC Blender on the go, got a NutriBullet...

Monday, October 14, 2013      6 comments

On my quest for a blender. I have tried 6 blenders in the past two months. I tried the Hamilton Beach Personal Blender, was too small and was not powerful enough to chop up frozen fruits very well. Lasted 2 weeks. Oster My Blend 250-Wat... Read more

GNC Blender on the go (video blog)

Friday, October 11, 2013      3 comments

I finally found a great single serve on the go blender. I started it on low speed, then put it on high, that's when it started traveling LOL This is a big 28 oz cup with a great lid. I make my morning drink with protein powder, kale, frozen f... Read more

Rambling about My stuff (video blog)

Tuesday, October 01, 2013      3 comments

This is my first video blog, its messy, me rambling about Primal eating... Read more


Saturday, September 14, 2013      3 comments

I did not show a weight loss when I weighed in on Thursday, no gain either, always good emoticon Any guys rea... Read more

Primal Blueprint Week Five

Thursday, September 12, 2013      3 comments

According to my iPhone I have been Primal for 35 days, or 1 month and 4 days, or 5 weeks, or 25 weekdays. I'm not really counting daily, just like to check it when I do a blog, which I'm trying to do once a week at least. I'm not sure abo... Read more

Four weeks Primal Blueprint down 8 pounds

Thursday, September 05, 2013      3 comments

28 days ago I started eating Primal. I have cut out all grains and switched to coconut sugar in my coffee and have stayed away from processed foods and foods with added sugar. I cut out milk, which I pretty much had anyway. Discovered American ... Read more

Week three eating Primal

Wednesday, August 28, 2013      1 comments

Tomorrow will be three weeks since I went Primal. I'm posting today because I'm going to the beach tomorrow and won't really get a chance to post. So scale was a happy face today. I'm down 6 pounds in three weeks. The coolest thing is my shape i... Read more

Two weeks Primal

Thursday, August 22, 2013      3 comments

Wow its been two weeks today that I stopped eating flour/grain products! I've tried to eat Primal and have eliminated white sugar from my diet. I cannot say some sugar might have sneaked in unknown to me but I have stayed away from processed foo... Read more

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